10.1 km | 01:03:46 | 06:19/km日期: 2019-08-30 21:07 - 地點: 大甜甜布 - 天氣: 微悶 - 平均心率: 149 - 卡路里: 444 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'29" / 05'57" / 05'54" / 06'54" / 06'24" / 06'26" / 06'17" / 06'31" / 06'06" / 06'23" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'41") | 1000 / 1000 |
2 | | 06'19" (+02'30") | 552 / 1552 |
3 | | 04'16" (+00'27") | 200 / 1752 |
4 | | 08'30" (+04'41") | 117 / 1870 |
5 | | 04'20" (+00'31") | 200 / 2070 |
6 | | 08'27" (+04'38") | 118 / 2188 |
7 | | 04'15" (+00'26") | 200 / 2388 |
8 | | 08'47" (+04'58") | 113 / 2502 |
9 | | 04'26" (+00'37") | 200 / 2702 |
10 | | 09'39" (+05'50") | 103 / 2805 |
11 | | 04'41" (+00'52") | 400 / 3205 |
12 | | 11'41" (+07'52") | 171 / 3376 |
13 | | 04'13" (+00'24") | 200 / 3576 |
14 | | 11'30" (+07'41") | 86 / 3663 |
15 | | 04'22" (+00'33") | 200 / 3863 |
16 | | 09'38" (+05'49") | 103 / 3967 |
17 | | 04'03" (+00'14") | 200 / 4167 |
18 | | 10'48" (+06'59") | 92 / 4259 |
19 | | 04'00" (+00'11") | 200 / 4459 |
20 | | 10'49" (+07'00") | 92 / 4552 |
21 | | 04'40" (+00'51") | 400 / 4952 |
22 | | 12'41" (+08'52") | 157 / 5109 |
23 | | 04'18" (+00'29") | 200 / 5309 |
24 | | 09'56" (+06'07") | 100 / 5410 |
25 | | 04'06" (+00'17") | 200 / 5610 |
26 | | 10'10" (+06'21") | 98 / 5708 |
27 | | 04'13" (+00'24") | 200 / 5908 |
28 | | 10'24" (+06'35") | 96 / 6004 |
29 | | 04'09" (+00'20") | 200 / 6204 |
30 | | 09'53" (+06'04") | 101 / 6305 |
31 | | 04'34" (+00'45") | 400 / 6705 |
32 | | 13'10" (+09'21") | 151 / 6857 |
33 | | 03'49" | 100 / 6957 |
34 | | 06'18" (+02'29") | 26 / 6984 |
35 | | 04'45" (+00'56") | 100 / 7084 |
36 | | 07'22" (+03'33") | 22 / 7106 |
37 | | 04'38" (+00'49") | 100 / 7206 |
38 | | 08'30" (+04'41") | 19 / 7226 |
39 | | 04'35" (+00'46") | 100 / 7326 |
40 | | 06'49" (+03'00") | 24 / 7350 |
41 | | 06'49" (+03'00") | 1000 / 8350 |
42 | | 06'00" (+02'11") | 529 / 8880 |
43 | | 06'28" (+02'39") | 1000 / 9880 |
44 | | 05'33" (+01'44") | 199 / 10079 |
間歇課表part5:(200m*3+400m)*3+100m*4
勉強吃完,收工回家😅。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
144.89 km 亞瑟士 虎走4 灰藍 累積 :
519.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'57" | 00:12'26" |
3 | 05'54" | 00:18'20" |
4 | 06'54" | 00:25'14" |
5 | 06'24" | 00:31'38" |
6 | 06'26" | 00:38'04" |
7 | 06'17" | 00:44'21" |
8 | 06'31" | 00:50'52" |
9 | 06'06" | 00:56'58" |
10 | 06'23" | 01:03'21" |
10.1 | 05'01" | 01:03'45" |