28.1 km | 03:25:32 | 07:19/km日期: 2014-07-05 06:00 - 地點: NTPU - 天氣: 多雲轉晴 - 平均心率: 159 - 卡路里: 3542 Cal - 溫度: 27°C - 濕度: 88%
Pace: 04'55" / 05'17" / 05'44" / 06'13" / 06'04" / 06'29" / 06'27" / 06'38" / 06'30" / 06'34" / 06'08" / 06'51" / 06'58" / 06'35" / 06'57" / 07'19" / 07'06" / 07'31" / 07'44" / 07'11" / 07'39" / 08'29" / 08'26" / 08'55" / 09'07" / 08'21" / 09'25" / 10'30" / 56'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 509 / 509 |
| 2 | | 04'59" (+00'09") | 500 / 1010 |
| 3 | | 05'12" (+00'22") | 501 / 1512 |
| 4 | | 05'19" (+00'29") | 513 / 2025 |
| 5 | | 05'39" (+00'49") | 503 / 2529 |
| 6 | | 05'52" (+01'02") | 501 / 3031 |
| 7 | | 06'10" (+01'20") | 504 / 3535 |
| 8 | | 06'16" (+01'26") | 505 / 4040 |
| 9 | | 05'56" (+01'06") | 507 / 4547 |
| 10 | | 06'09" (+01'19") | 498 / 5045 |
| 11 | | 06'33" (+01'43") | 505 / 5551 |
| 12 | | 06'26" (+01'36") | 504 / 6056 |
| 13 | | 06'30" (+01'40") | 504 / 6560 |
| 14 | | 06'26" (+01'36") | 504 / 7064 |
| 15 | | 06'41" (+01'51") | 503 / 7567 |
| 16 | | 06'30" (+01'40") | 504 / 8072 |
| 17 | | 06'21" (+01'31") | 506 / 8578 |
| 18 | | 06'38" (+01'48") | 511 / 9089 |
| 19 | | 06'42" (+01'52") | 496 / 9586 |
| 20 | | 06'20" (+01'30") | 509 / 10096 |
| 21 | | 05'45" (+00'55") | 510 / 10606 |
| 22 | | 06'41" (+01'51") | 506 / 11112 |
| 23 | | 06'49" (+01'59") | 506 / 11618 |
| 24 | | 06'53" (+02'03") | 498 / 12116 |
| 25 | | 07'02" (+02'12") | 501 / 12618 |
| 26 | | 06'51" (+02'01") | 508 / 13126 |
| 27 | | 06'29" (+01'39") | 500 / 13626 |
| 28 | | 06'39" (+01'49") | 505 / 14132 |
| 29 | | 06'53" (+02'03") | 505 / 14637 |
| 30 | | 07'07" (+02'17") | 500 / 15138 |
| 31 | | 07'23" (+02'33") | 510 / 15648 |
| 32 | | 07'13" (+02'23") | 500 / 16148 |
| 33 | | 07'05" (+02'15") | 504 / 16653 |
| 34 | | 07'17" (+02'27") | 501 / 17154 |
| 35 | | 07'18" (+02'28") | 508 / 17662 |
| 36 | | 07'41" (+02'51") | 502 / 18165 |
| 37 | | 07'43" (+02'53") | 508 / 18673 |
| 38 | | 07'29" (+02'39") | 504 / 19178 |
| 39 | | 07'15" (+02'25") | 500 / 19679 |
| 40 | | 07'19" (+02'29") | 504 / 20183 |
| 41 | | 07'23" (+02'33") | 500 / 20684 |
| 42 | | 07'45" (+02'55") | 508 / 21192 |
| 43 | | 08'30" (+03'40") | 504 / 21697 |
| 44 | | 09'23" (+04'33") | 504 / 22202 |
| 45 | | 08'15" (+03'25") | 500 / 22702 |
| 46 | | 08'17" (+03'27") | 506 / 23209 |
| 47 | | 08'44" (+03'54") | 503 / 23712 |
| 48 | | 09'17" (+04'27") | 505 / 24218 |
| 49 | | 09'06" (+04'16") | 505 / 24723 |
| 50 | | 09'25" (+04'35") | 464 / 25188 |
| 51 | | 07'34" (+02'44") | 545 / 25734 |
| 52 | | 08'49" (+03'59") | 503 / 26238 |
| 53 | | 09'28" (+04'38") | 510 / 26748 |
| 54 | | 09'31" (+04'41") | 500 / 27249 |
| 55 | | 11'11" (+06'21") | 505 / 27754 |
| 56 | | 10'31" (+05'41") | 507 / 28261 |
星光馬賽前LSD，找了羅東小龜團練
也是第一次練超半馬的距離，加上天空好多雲
使得這次團練可以順利達成目標(雖然比目標還少了2KM)
只記得前10K還可以順順的跑
接下來的9K配速就已掉到七、八分速
最後的9K更是有點跑不動了因為太陽也要上工了
非常感謝小龜陪跑前2/3多，好讓我撐完這次的LSD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
138.72 km 
MIZUNO WAVE Rider 17 累積 :
643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'17" | 00:10'12" |
| 3 | 05'44" | 00:15'56" |
| 4 | 06'13" | 00:22'09" |
| 5 | 06'04" | 00:28'13" |
| 6 | 06'29" | 00:34'42" |
| 7 | 06'27" | 00:41'09" |
| 8 | 06'38" | 00:47'47" |
| 9 | 06'30" | 00:54'17" |
| 10 | 06'34" | 01:00'51" |
| 11 | 06'08" | 01:06'59" |
| 12 | 06'51" | 01:13'50" |
| 13 | 06'58" | 01:20'48" |
| 14 | 06'35" | 01:27'23" |
| 15 | 06'57" | 01:34'20" |
| 16 | 07'19" | 01:41'39" |
| 17 | 07'06" | 01:48'45" |
| 18 | 07'31" | 01:56'16" |
| 19 | 07'44" | 02:04'00" |
| 20 | 07'11" | 02:11'11" |
| 21 | 07'39" | 02:18'50" |
| 22 | 08'29" | 02:27'19" |
| 23 | 08'26" | 02:35'45" |
| 24 | 08'55" | 02:44'40" |
| 25 | 09'07" | 02:53'47" |
| 26 | 08'21" | 03:02'08" |
| 27 | 09'25" | 03:11'33" |
| 28 | 10'30" | 03:22'03" |
| 28.1 | 56'10" | 03:25'32" |
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