17.3 km | 02:46:21 | 09:36/km日期: 2019-09-01 06:08 - 總爬升: 491 m - 地點: 坪頂給水廠~東照山咖啡~鳥松國中＜＞去回 - 天氣: ☁️☁️🌤 - 平均心率: 137 - 卡路里: 1200 Cal - 總步數: 33154 - 平均步頻: 199 - 平均步幅: 52 cm - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'04" / 06'58" / 06'48" / 07'00" / 07'15" / 08'26" / 06'35" / 11'13" / 18'35" / 12'46" / 09'56" / 08'38" / 09'09" / 13'06" / 07'02" / 12'03" / 10'42" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" | 1005 / 1005 | 175 / 94 |
| 2 | | 06'56" (+00'54") | 1004 / 2009 | 176 / 81 |
| 3 | | 06'46" (+00'44") | 1002 / 3012 | 178 / 82 |
| 4 | | 06'58" (+00'56") | 1004 / 4016 | 177 / 80 |
| 5 | | 07'16" (+01'14") | 1004 / 5021 | 175 / 78 |
| 6 | | 08'20" (+02'18") | 1002 / 6024 | 187 / 64 |
| 7 | | 06'36" (+00'34") | 1003 / 7028 | 179 / 84 |
| 8 | | 11'09" (+05'07") | 1000 / 8029 | 211 / 42 |
| 9 | | 18'38" (+12'36") | 1003 / 9032 | 199 / 26 |
| 10 | | 12'40" (+06'38") | 1007 / 10040 | 211 / 37 |
| 11 | | 09'51" (+03'49") | 1005 / 11045 | 202 / 50 |
| 12 | | 08'32" (+02'30") | 1006 / 12051 | 195 / 59 |
| 13 | | 09'07" (+03'05") | 1004 / 13056 | 198 / 55 |
| 14 | | 13'03" (+07'01") | 1006 / 14063 | 212 / 36 |
| 15 | | 06'57" (+00'55") | 1006 / 15069 | 182 / 78 |
| 16 | | 12'03" (+06'01") | 1007 / 16077 | 225 / 36 |
| 17 | | 10'39" (+04'37") | 1003 / 17080 | 223 / 41 |
| 18 | | 11'59" (+05'57") | 322 / 17403 | 218 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
275.17 km 
母子鱷魚 ㄚ拖3代(藍40)(2) 累積 :
1128.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'58" | 00:13'02" |
| 3 | 06'48" | 00:19'50" |
| 4 | 07'00" | 00:26'50" |
| 5 | 07'15" | 00:34'05" |
| 6 | 08'26" | 00:42'31" |
| 7 | 06'35" | 00:49'06" |
| 8 | 11'13" | 01:00'19" |
| 9 | 18'35" | 01:18'54" |
| 10 | 12'46" | 01:31'40" |
| 11 | 09'56" | 01:41'36" |
| 12 | 08'38" | 01:50'14" |
| 13 | 09'09" | 01:59'23" |
| 14 | 13'06" | 02:12'29" |
| 15 | 07'02" | 02:19'31" |
| 16 | 12'03" | 02:31'34" |
| 17 | 10'42" | 02:42'16" |
| 17.3 | 12'39" | 02:46'21" |
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