| 3.0 km | 02:21:16 | 04:42/100m官方成績 | 日期 | 2019-09-01 | 成績 | 02:21:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-09-01 09:07 - 卡路里: 2186 Cal - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 12 | 2 | | 20'00" (+19'56") | | 6 | 3 | | 34'28" (+34'25") | | 6 | 4 | | 16'55" (+16'52") | 37 | 277 | 5 | | 01'06" (+01'02") | | 6 |
6 | | 05'38" (+05'35") | | 42 | 7 | | 01'44" (+01'41") | 23 | 29 | 8 | | 00'26" (+00'23") | 20 | 24 | 9 | | 33'09" (+33'06") | 19 | 175 | 10 | | 00'43" (+00'40") | 34 | 40 | 11 | | 01'58" (+01'55") | 18 | 42 | 12 | | 00'35" (+00'32") | 22 | 28 | 13 | | 04'39" (+04'36") | 19 | 37 | 14 | | 00'45" (+00'42") | 20 | 26 | 15 | | 00'57" (+00'54") | 17 | 23 | 16 | | 01'40" (+01'37") | 37 | 43 | 17 | | 09'20" (+09'17") | 32 | 359 | 18 | | 01'16" (+01'13") | 32 | 38 | 19 | | 03'47" (+03'44") | 26 | 104 | 20 | | 00'29" (+00'26") | 31 | 33 | 21 | | 00'48" (+00'45") | 31 | 37 | 22 | | 00'21" (+00'17") | | 6 | 23 | | 19'55" (+19'52") | | 218 | 24 | | 01'34" (+01'30") | 32 | 38 | 25 | | 00'52" (+00'49") | 20 | 26 | 26 | | 00'10" (+00'07") | 20 | 23 | 27 | | 00'49" (+00'46") | 30 | 36 | 28 | | 05'08" (+05'05") | 31 | 85 | 29 | | 00'52" (+00'49") | 24 | 30 | 30 | | 00'05" (+00'01") | | 1 | 31 | | 03'32" (+03'28") | | 6 | 32 | | 00'50" (+00'47") | | 6 | 33 | | 01'12" (+01'09") | | 6 | 34 | | 01'33" (+01'30") | | 6 | 35 | | 01'58" (+01'55") | | 6 | 36 | | 02'34" (+02'31") | | 6 | 37 | | 04'13" (+04'10") | | 42 | 38 | | 20'00" (+19'56") | | 6 | 39 | | 02'56" (+02'53") | | 6 | 40 | | 02'46" (+02'43") | | 6 | 41 | | 03'21" (+03'18") | | 6 | 42 | | 02'14" (+02'11") | | 3 | 43 | | 10'06" (+10'02") | | 6 | 44 | | 12'54" (+12'51") | | 228 | 45 | | 00'45" (+00'42") | | 6 | 46 | | 00'53" (+00'50") | | 6 | 47 | | 02'09" (+02'05") | | 6 | 48 | | 01'19" (+01'16") | | 6 | 49 | | 09'31" (+09'28") | | 12 | 50 | | 01'14" (+01'11") | 36 | 41 | 51 | | 02'08" (+02'05") | | 6 | 52 | | 13'12" (+13'09") | | 36 | 53 | | 03'42" (+03'39") | | 6 | 54 | | 02'18" (+02'15") | | 6 | 55 | | 05'35" (+05'32") | | 6 | 56 | | 03'14" (+03'11") | | 6 | 57 | | 03'49" (+03'45") | | 6 | 58 | | 03'40" (+03'37") | | 6 | 59 | | 04'35" (+04'32") | | 6 | 60 | | 05'10" (+05'07") | | 6 | 61 | | 24'32" (+24'29") | | 24 | 62 | | 01'36" (+01'33") | | 6 | 63 | | 01'28" (+01'25") | | 6 | 64 | | 01'58" (+01'55") | | 6 | 65 | | 26'01" (+25'58") | | 89 | 66 | | 02'01" (+01'58") | 19 | 25 | 67 | | 00'48" (+00'44") | 19 | 25 | 68 | | 01'03" (+01'00") | | 6 | 69 | | 15'05" (+15'02") | | 24 | 70 | | 02'14" (+02'11") | 25 | 31 | 71 | | 06'15" (+06'11") | 23 | 29 | 72 | | 02'00" (+01'56") | 18 | 24 | 73 | | 01'43" (+01'40") | 22 | 28 | 74 | | 00'52" (+00'48") | 26 | 29 | 75 | | 03'14" (+03'11") | 27 | 33 | 76 | | 01'37" (+01'34") | 28 | 34 | 77 | | 01'45" (+01'42") | 27 | 33 | 78 | | 01'53" (+01'50") | 29 | 35 | 79 | | 18'00" (+17'56") | 32 | 86 | 80 | | 02'47" (+02'44") | 30 | 36 | 81 | | 03'18" (+03'14") | | 6 | 82 | | 07'47" (+07'44") | | 96 | 83 | | 04'40" (+04'37") | 25 | 31 | 84 | | 00'14" (+00'11") | 25 | 27 | 85 | | 02'31" (+02'28") | 25 | 31 | 86 | | 01'00" (+00'56") | | 6 | 87 | | 41'41" (+41'38") | | 252 | 88 | | 01'21" (+01'18") | 29 | 35 | 89 | | 00'27" (+00'24") | | 5 | 90 | | 00'49" (+00'46") | | 6 | 91 | | 14'17" (+14'14") | | 336 | 92 | | 00'32" (+00'29") | 26 | 32 | 93 | | 00'08" (+00'05") | 25 | 27 | 94 | | 01'32" (+01'29") | 25 | 31 | 95 | | 00'37" (+00'34") | 16 | 22 | 96 | | 00'45" (+00'42") | 16 | 22 | 97 | | 08'21" (+08'18") | 29 | 191 | 98 | | 01'03" (+01'00") | 23 | 29 | 99 | | 01'06" (+01'03") | 21 | 27 | 100 | | 06'29" (+06'26") | 24 | 66 | 101 | | 03'33" (+03'30") | | 6 | 102 | | 00'44" (+00'40") | | 6 | 103 | | 15'19" (+15'16") | | 96 | 104 | | 03'24" (+03'21") | | 5 | 105 | | 00'59" (+00'56") | | 6 | 106 | | 01'01" (+00'58") | | 6 | 107 | | 01'16" (+01'13") | | 6 | 108 | | 01'35" (+01'32") | | 6 | 109 | | 02'04" (+02'01") | | 6 | 110 | | 03'56" (+03'53") | | 6 | 111 | | 03'52" (+03'49") | | 6 | 112 | | 04'00" (+03'57") | | 6 | 113 | | 04'37" (+04'34") | | 6 | 114 | | 05'12" (+05'09") | | 6 | 115 | | 04'51" (+04'48") | | 6 | 116 | | 04'07" (+04'04") | | 6 | 117 | | 05'40" (+05'37") | | 6 | 118 | | 04'34" (+04'31") | | 5 | 119 | | 06'17" (+06'14") | | 6 | 120 | | 05'20" (+05'17") | | 6 | 121 | | 06'03" (+06'00") | | 6 | 122 | | 05'50" (+05'47") | | 6 | 123 | | 06'01" (+05'58") | | 6 | 124 | | 06'48" (+06'45") | | 6 | 125 | | 06'27" (+06'23") | | 6 | 126 | | 06'19" (+06'16") | | 6 | 127 | | 06'12" (+06'09") | | 6 | 128 | | 05'59" (+05'56") | | 6 | 129 | | 05'26" (+05'22") | | 6 | 130 | | 05'40" (+05'37") | | 6 | 131 | | 08'32" (+08'29") | | 6 | 132 | | 07'14" (+07'11") | | 6 | 133 | | 04'04" (+04'01") | | 6 | 134 | | 04'00" (+03'56") | | 6 | 135 | | 40'38" (+40'35") | | 432 | 136 | | 01'49" (+01'46") | 26 | 31 | 137 | | 00'30" (+00'27") | 18 | 24 | 138 | | 00'32" (+00'29") | | 6 | 139 | | 00'41" (+00'38") | | 6 | 140 | | 00'34" (+00'31") | | 4 | 141 | | 01'32" (+01'29") | | 6 | 142 | | 56'26" (+56'23") | | 204 | 143 | | 01'06" (+01'02") | 18 | 24 | 144 | | 20'03" (+20'00") | 20 | 146 | 145 | | 02'48" (+02'45") | 23 | 29 | 146 | | 56'08" (+56'05") | 26 | 248 | 147 | | 00'51" (+00'48") | 22 | 25 | 148 | | 00'37" (+00'34") | 16 | 22 | 149 | | 00'23" (+00'20") | | 6 | 150 | | 17'39" (+17'36") | | 144 | 151 | | 00'44" (+00'41") | | 2 | 152 | | 01'10" (+01'07") | | 6 | 153 | | 51'53" (+51'50") | | 354 | 154 | | 00'03" | 25 | 26 | 155 | | 01'24" (+01'21") | 25 | 31 | 156 | | 59'36" (+59'33") | 34 | 1464 | 157 | | 00'05" (+00'02") | | 3 | 158 | | 00'08" (+00'05") | | 6 | 159 | | 54'35" (+54'32") | 32 | 753 | 160 | | 00'06" (+00'03") | 33 | 35 | 161 | | 00'03" (+00'00") | 33 | 35 | 162 | | 00'05" (+00'02") | | 3 | 163 | | 00'04" (+00'01") | | 3 | 164 | | 00'04" (+00'01") | | 3 | 165 | | 00'11" (+00'07") | | 6 | 166 | | 35'36" (+35'32") | | 1008 | 167 | | 00'06" (+00'03") | | 2 | 168 | | 00'03" (+00'00") | | 2 | 169 | | 00'05" (+00'02") | | 3 | 170 | | 00'08" (+00'05") | | 6 | 171 | | 23'18" (+23'15") | | 294 | 172 | | 00'04" (+00'00") | 29 | 30 | 173 | | 00'12" (+00'09") | 29 | 32 | 174 | | 00'04" (+00'01") | 21 | 24 | 175 | | 00'07" (+00'04") | 20 | 24 | 176 | | 00'06" (+00'03") | 16 | 20 | 177 | | 00'09" (+00'06") | | 5 | 178 | | 00'11" (+00'08") | | 6 | 179 | | 00'11" (+00'08") | | 6 | 180 | | 00'07" (+00'04") | | 3 | 181 | | 00'39" (+00'36") | | 6 | 182 | | 00'24" (+00'21") | | 6 | 183 | | 00'16" (+00'13") | | 3 | 184 | | 01'21" (+01'17") | | 6 | 185 | | 00'49" (+00'46") | | 6 | 186 | | 01'06" (+01'03") | | 6 | 187 | | 01'29" (+01'25") | | 6 | 188 | | 02'00" (+01'57") | | 6 | 189 | | 02'48" (+02'44") | | 6 | 190 | | 03'59" (+03'55") | | 6 | 191 | | 05'46" (+05'43") | | 6 | 192 | | 07'59" (+07'56") | | 6 | 193 | | 08'55" (+08'52") | | 6 | 194 | | 08'03" (+08'00") | | 6 | 195 | | 08'32" (+08'29") | | 6 | 196 | | 06'01" (+05'58") | | 6 | 197 | | 03'33" (+03'30") | | 4 | 198 | | 08'15" (+08'12") | | 6 | 199 | | 04'44" (+04'41") | | 6 |
效率 = 划手數 + 時間(秒) 賽前宣言: 欣賞湖光山色 賽後評分: 享受湖光山色 給 4 星 9月累積里程 : 2.45 km |
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