24.0 km | 02:31:15 | 06:17/km日期: 2019-08-31 05:15 - 平均心率: 154 - 卡路里: 1206 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 06'45" / 06'21" / 06'11" / 06'08" / 06'18" / 06'28" / 06'08" / 06'10" / 06'05" / 06'06" / 06'41" / 06'01" / 06'12" / 06'08" / 06'06" / 07'19" / 06'11" / 06'18" / 06'14" / 06'12" / 15'14" / 06'14" / 06'05" / 05'54" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'52") | 1000 / 1000 |
| 2 | | 06'21" (+00'28") | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'18" (+00'25") | 1000 / 5000 |
| 6 | | 06'28" (+00'35") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'13") | 1000 / 10000 |
| 11 | | 06'41" (+00'48") | 1000 / 11000 |
| 12 | | 06'00" (+00'07") | 1000 / 12000 |
| 13 | | 06'12" (+00'19") | 1000 / 13000 |
| 14 | | 06'07" (+00'14") | 1000 / 14000 |
| 15 | | 06'06" (+00'13") | 1000 / 15000 |
| 16 | | 07'18" (+01'25") | 1000 / 16000 |
| 17 | | 06'11" (+00'18") | 1000 / 17000 |
| 18 | | 06'17" (+00'24") | 1000 / 18000 |
| 19 | | 06'13" (+00'20") | 1000 / 19000 |
| 20 | | 06'12" (+00'19") | 1000 / 20000 |
| 21 | | 06'40" (+00'47") | 1000 / 21000 |
| 22 | | 06'13" (+00'20") | 1000 / 22000 |
| 23 | | 06'05" (+00'12") | 1000 / 23000 |
| 24 | | 05'53" | 1000 / 24000 |
| 25 | | 06'56" (+01'03") | 48 / 24048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 243.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'11" | 00:19'17" |
| 4 | 06'08" | 00:25'25" |
| 5 | 06'18" | 00:31'43" |
| 6 | 06'28" | 00:38'11" |
| 7 | 06'08" | 00:44'19" |
| 8 | 06'10" | 00:50'29" |
| 9 | 06'05" | 00:56'34" |
| 10 | 06'06" | 01:02'40" |
| 11 | 06'41" | 01:09'21" |
| 12 | 06'01" | 01:15'22" |
| 13 | 06'12" | 01:21'34" |
| 14 | 06'08" | 01:27'42" |
| 15 | 06'06" | 01:33'48" |
| 16 | 07'19" | 01:41'07" |
| 17 | 06'11" | 01:47'18" |
| 18 | 06'18" | 01:53'36" |
| 19 | 06'14" | 01:59'50" |
| 20 | 06'12" | 02:06'02" |
| 21 | 15'14" | 02:21'16" |
| 22 | 06'14" | 02:27'30" |
| 23 | 06'05" | 02:33'35" |
| 24 | 05'54" | 02:39'29" |
| 24.0 | 06'50" | 02:39'49" |
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