13.7 km | 01:31:56 | 06:41/km日期: 2019-08-29 18:33 - 總爬升: 302 m - 平均心率: 166 - 卡路里: 1244 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75%
Pace: 06'45" / 06'24" / 06'04" / 21'51" / 07'32" / 06'33" / 06'46" / 06'49" / 06'19" / 07'18" / 06'25" / 06'21" / 06'18" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'41") | 1000 / 1000 |
| 2 | | 06'23" (+00'19") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 07'42" (+01'38") | 1000 / 4000 |
| 5 | | 07'31" (+01'27") | 1000 / 5000 |
| 6 | | 06'32" (+00'28") | 1000 / 6000 |
| 7 | | 06'45" (+00'41") | 1000 / 7000 |
| 8 | | 06'49" (+00'45") | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'56" (+00'52") | 1000 / 10000 |
| 11 | | 06'24" (+00'20") | 1000 / 11000 |
| 12 | | 06'20" (+00'16") | 1000 / 12000 |
| 13 | | 06'18" (+00'14") | 1000 / 13000 |
| 14 | | 06'52" (+00'48") | 730 / 13730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 261.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'24" | 00:13'09" |
| 3 | 06'04" | 00:19'13" |
| 4 | 21'51" | 00:41'04" |
| 5 | 07'32" | 00:48'36" |
| 6 | 06'33" | 00:55'09" |
| 7 | 06'46" | 01:01'55" |
| 8 | 06'49" | 01:08'44" |
| 9 | 06'19" | 01:15'03" |
| 10 | 07'18" | 01:22'21" |
| 11 | 06'25" | 01:28'46" |
| 12 | 06'21" | 01:35'07" |
| 13 | 06'18" | 01:41'25" |
| 13.7 | 13'05" | 01:50'59" |
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