| 107.0 km | 06:08:36 | 17.4 km/h官方成績 | 日期 | 2019-09-01 | 成績 | 06:08:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'47" (+04'19") | 00:27'49" (+08'02") | | 00:15'02" (+06'34") | | 00:10'29" (+02'01") | 00:25'00" (+05'13") | | 00:14'31" (+06'03") | | 00:15'28" (+07'00") | 00:51'01" (+31'14") | | 00:35'33" (+27'05") | | 00:42'50" (+34'22") | 00:59'04" (+39'17") | | 00:16'14" (+07'46") | | 00:11'48" (+03'20") | 00:33'47" (+14'00") | | 00:21'59" (+13'31") | | 00:16'54" (+08'26") | 00:26'45" (+06'58") | | 00:09'51" (+01'23") | | 00:08'28" | 00:19'47" | | 00:11'19" (+02'51") | | 00:19'05" (+10'37") | 00:32'15" (+12'28") | | 00:13'10" (+04'42") | | 00:15'07" (+06'39") | 00:37'10" (+17'23") | | 00:22'03" (+13'35") | | 00:14'55" (+06'27") | 00:28'53" (+09'06") | | 00:13'58" (+05'30") | | 00:18'33" (+10'05") | 00:00'00" | |
日期: 2019-09-01 06:00 - 總爬升: 1469 m - 平均心率: 149 - 卡路里: 1628 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.53 (-12.11) | 5000 / 5000 | 2 | | 20.00 (-15.64) | 5000 / 10000 | 3 | | 28.80 (-6.84) | 5000 / 15000 | 4 | | 20.69 (-14.95) | 5000 / 20000 | 5 | | 19.46 (-16.18) | 5000 / 25000 |
6 | | 8.45 (-27.19) | 5000 / 30000 | 7 | | 7.02 (-28.63) | 5000 / 35000 | 8 | | 18.56 (-17.09) | 5000 / 40000 | 9 | | 25.53 (-10.11) | 5000 / 45000 | 10 | | 13.69 (-21.96) | 5000 / 50000 | 11 | | 17.82 (-17.82) | 5000 / 55000 | 12 | | 30.51 (-5.14) | 5000 / 60000 | 13 | | 35.64 | 5000 / 65000 | 14 | | 26.67 (-8.98) | 5000 / 70000 | 15 | | 15.72 (-19.92) | 5000 / 75000 | 16 | | 22.93 (-12.71) | 5000 / 80000 | 17 | | 19.89 (-15.75) | 5000 / 85000 | 18 | | 13.64 (-22.01) | 5000 / 90000 | 19 | | 20.11 (-15.53) | 5000 / 95000 | 20 | | 21.56 (-14.09) | 5000 / 100000 | 21 | | 16.22 (-19.43) | 5000 / 105000 | 22 | | 24.83 (-10.82) | 3512 / 108512 |
賽後評分: 熱爆 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 164.88 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.1 | 1.8 % | 2 | 23.7 | 2.0 % | 3 | 26.9 | 1.7 % | 4 | 28.3 | 3.0 % | 5 | 27.7 | 1.2 % | 6 | 19.8 | 4.4 % | 7 | 17.2 | 5.9 % | 8 | 12.9 | 5.8 % | 9 | 28.8 | -2.2 % | 10 | 33.6 | 2.0 % | 11 | 22.4 | -6.7 % | 12 | 45.0 | -3.4 % | 13 | 33.0 | -0.6 % | 14 | 28.1 | 1.6 % | 15 | 23.8 | 1.9 % | 16 | 21.1 | 1.8 % | 17 | 20.5 | 2.7 % | 18 | 19.1 | 2.9 % | 19 | 21.3 | 2.3 % | 20 | 21.6 | 2.2 % | 21 | 21.7 | 1.9 % | 22 | 22.5 | 3.0 % | 23 | 17.1 | 4.2 % | 24 | 16.1 | 2.8 % | 25 | 21.3 | 2.7 % | 26 | 13.7 | 4.7 % | 27 | 3.5 | 4.7 % | 28 | 7.0 | 7.0 % | 29 | 30.0 | -4.3 % | 30 | 16.4 | 7.8 % | 31 | 7.8 | 8.0 % | 32 | 8.6 | 6.1 % | 33 | 7.5 | 8.8 % | 34 | 5.0 | 7.1 % | 35 | 7.3 | 8.5 % | 36 | 7.5 | -7.7 % | 37 | 32.4 | -7.6 % | 38 | 28.6 | -8.4 % | 39 | 27.7 | -11.7 % | 40 | 29.0 | -5.5 % | 41 | 40.4 | -3.4 % | 42 | 33.6 | -1.4 % | 43 | 25.9 | 1.9 % | 44 | 22.0 | 5.0 % | 45 | 17.2 | -3.2 % | 46 | 8.7 | 5.9 % | 47 | 8.7 | 7.4 % | 48 | 14.3 | 6.3 % | 49 | 25.7 | -2.0 % | 50 | 36.7 | -4.9 % | 51 | 7.0 | -8.4 % | 52 | 22.9 | -5.2 % | 53 | 32.1 | -6.8 % | 54 | 31.9 | -1.8 % | 55 | 30.0 | -0.9 % | 56 | 26.5 | -1.1 % | 57 | 28.8 | -0.9 % | 58 | 29.8 | -1.0 % | 59 | 33.0 | -3.8 % | 60 | 36.0 | -1.2 % | 61 | 35.6 | -0.9 % | 62 | 33.0 | -1.9 % | 63 | 36.0 | -1.7 % | 64 | 37.9 | -1.5 % | 65 | 35.0 | -0.9 % | 66 | 20.2 | -2.0 % | 67 | 29.8 | -1.3 % | 68 | 32.7 | -1.2 % | 69 | 27.1 | -1.6 % | 70 | 26.3 | -2.3 % | 71 | 16.3 | 2.0 % | 72 | 25.0 | -0.8 % | 73 | 23.8 | -0.9 % | 74 | 23.4 | -0.6 % | 75 | 7.6 | 3.0 % | 76 | 25.0 | -0.7 % | 77 | 24.8 | -1.7 % | 78 | 23.5 | -2.3 % | 79 | 19.5 | -1.3 % | 80 | 22.1 | -0.6 % | 81 | 12.9 | 2.8 % | 82 | 26.5 | -0.7 % | 83 | 24.8 | -0.9 % | 84 | 23.8 | -1.6 % | 85 | 18.5 | 2.8 % | 86 | 20.6 | 2.7 % | 87 | 24.7 | -2.2 % | 88 | 5.7 | -0.6 % | 89 | 22.9 | -1.4 % | 90 | 17.2 | 3.3 % | 91 | 11.0 | 4.0 % | 92 | 15.7 | 3.9 % | 93 | 36.7 | -3.9 % | 94 | 34.6 | -3.3 % | 95 | 26.5 | -1.8 % | 96 | 20.7 | 2.7 % | 97 | 16.1 | 5.2 % | 98 | 16.1 | 2.5 % | 99 | 31.6 | -2.5 % | 100 | 35.0 | -2.0 % | 101 | 7.5 | 1.5 % | 102 | 28.8 | -1.1 % | 103 | 22.4 | 4.2 % | 104 | 31.6 | -3.1 % | 105 | 15.7 | 2.7 % | 106 | 21.7 | 3.5 % | 107 | 29.0 | 3.0 % | 108 | 27.1 | 2.0 % | 108.5 | 20.5 | -1.5 % |
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