50.5 km | 10:15:30 | 12:11/km日期: 2012-10-27 07:32 - 總爬升: 958 m - 卡路里: 2636 Cal - 溫度: 24°C - 濕度: 89%
Pace: 09'24" / 07'42" / 08'38" / 12'31" / 09'48" / 09'02" / 09'39" / 09'11" / 08'19" / 08'11" / 11'38" / 11'10" / 07'22" / 19'09" / 14'40" / 13'50" / 13'11" / 12'29" / 13'41" / 13'59" / 14'00" / 12'01" / 16'52" / 12'27" / 11'21" / 10'40" / 09'19" / 09'20" / 12'51" / 11'10" / 11'19" / 11'41" / 11'41" / 11'19" / 11'23" / 10'18" / 12'38" / 13'51" / 13'20" / 11'49" / 11'02" / 11'39" / 13'21" / 12'49" / 13'30" / 18'29" / 14'29" / 14'11" / 12'30" / 16'51" / 27'20" /
10月累積里程 : 176.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'42" | 00:17'06" |
| 3 | 08'38" | 00:25'44" |
| 4 | 12'31" | 00:38'15" |
| 5 | 09'48" | 00:48'03" |
| 6 | 09'02" | 00:57'05" |
| 7 | 09'39" | 01:06'44" |
| 8 | 09'11" | 01:15'55" |
| 9 | 08'19" | 01:24'14" |
| 10 | 08'11" | 01:32'25" |
| 11 | 11'38" | 01:44'03" |
| 12 | 11'10" | 01:55'13" |
| 13 | 07'22" | 02:02'35" |
| 14 | 19'09" | 02:21'44" |
| 15 | 14'40" | 02:36'24" |
| 16 | 13'50" | 02:50'14" |
| 17 | 13'11" | 03:03'25" |
| 18 | 12'29" | 03:15'54" |
| 19 | 13'41" | 03:29'35" |
| 20 | 13'59" | 03:43'34" |
| 21 | 14'00" | 03:57'34" |
| 22 | 12'01" | 04:09'35" |
| 23 | 16'52" | 04:26'27" |
| 24 | 12'27" | 04:38'54" |
| 25 | 11'21" | 04:50'15" |
| 26 | 10'40" | 05:00'55" |
| 27 | 09'19" | 05:10'14" |
| 28 | 09'20" | 05:19'34" |
| 29 | 12'51" | 05:32'25" |
| 30 | 11'10" | 05:43'35" |
| 31 | 11'19" | 05:54'54" |
| 32 | 11'41" | 06:06'35" |
| 33 | 11'41" | 06:18'16" |
| 34 | 11'19" | 06:29'35" |
| 35 | 11'23" | 06:40'58" |
| 36 | 10'18" | 06:51'16" |
| 37 | 12'38" | 07:03'54" |
| 38 | 13'51" | 07:17'45" |
| 39 | 13'20" | 07:31'05" |
| 40 | 11'49" | 07:42'54" |
| 41 | 11'02" | 07:53'56" |
| 42 | 11'39" | 08:05'35" |
| 43 | 13'21" | 08:18'56" |
| 44 | 12'49" | 08:31'45" |
| 45 | 13'30" | 08:45'15" |
| 46 | 18'29" | 09:03'44" |
| 47 | 14'29" | 09:18'13" |
| 48 | 14'11" | 09:32'24" |
| 49 | 12'30" | 09:44'54" |
| 50 | 16'51" | 10:01'45" |
| 50.5 | 27'18" | 10:15'30" |
留言 
