19.4 km | 02:05:58 | 06:29/km日期: 2019-09-01 14:48 - 總爬升: 331 m - 卡路里: 1537 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 09'01" / 05'49" / 06'00" / 07'15" / 06'09" / 06'23" / 06'09" / 06'22" / 06'27" / 19'25" / 06'07" / 06'50" / 06'18" / 06'18" / 07'46" / 06'45" / 06'57" / 07'32" / 06'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'08") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 05'59" (+00'11") | 1000 / 3000 |
4 | | 06'09" (+00'21") | 1000 / 4000 |
5 | | 06'08" (+00'20") | 1000 / 5000 |
6 | | 06'23" (+00'35") | 1000 / 6000 |
7 | | 06'08" (+00'20") | 1000 / 7000 |
8 | | 06'21" (+00'33") | 1000 / 8000 |
9 | | 06'27" (+00'39") | 1000 / 9000 |
10 | | 06'35" (+00'47") | 1000 / 10000 |
11 | | 06'07" (+00'19") | 1000 / 11000 |
12 | | 06'33" (+00'45") | 1000 / 12000 |
13 | | 06'18" (+00'30") | 1000 / 13000 |
14 | | 06'17" (+00'29") | 1000 / 14000 |
15 | | 07'35" (+01'47") | 1000 / 15000 |
16 | | 06'45" (+00'57") | 1000 / 16000 |
17 | | 06'57" (+01'09") | 1000 / 17000 |
18 | | 07'31" (+01'43") | 1000 / 18000 |
19 | | 06'30" (+00'42") | 1000 / 19000 |
20 | | 05'31" | 424 / 19424 |
9月累積里程 :
187.13 km Hoka elevon 累積 :
771.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 05'49" | 00:14'50" |
3 | 06'00" | 00:20'50" |
4 | 07'15" | 00:28'05" |
5 | 06'09" | 00:34'14" |
6 | 06'23" | 00:40'37" |
7 | 06'09" | 00:46'46" |
8 | 06'22" | 00:53'08" |
9 | 06'27" | 00:59'35" |
10 | 19'25" | 01:19'00" |
11 | 06'07" | 01:25'07" |
12 | 06'50" | 01:31'57" |
13 | 06'18" | 01:38'15" |
14 | 06'18" | 01:44'33" |
15 | 07'46" | 01:52'19" |
16 | 06'45" | 01:59'04" |
17 | 06'57" | 02:06'01" |
18 | 07'32" | 02:13'33" |
19 | 06'30" | 02:20'03" |
19.4 | 05'30" | 02:22'23" |