26.0 km | 02:27:42 | 05:40/km日期: 2019-08-31 11:39 - 總爬升: 296 m - 平均心率: 151 - 卡路里: 1772 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'28" / 05'43" / 05'48" / 16'35" / 04'36" / 04'41" / 04'56" / 06'13" / 04'52" / 14'19" / 07'04" / 05'42" / 12'55" / 16'54" / 09'25" / 06'08" / 35'07" / 05'24" / 06'33" / 21'54" / 04'48" / 06'24" / 08'05" / 17'28" / 13'59" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'54") | 1000 / 1000 |
| 2 | | 05'43" (+01'09") | 1000 / 2000 |
| 3 | | 05'47" (+01'13") | 1000 / 3000 |
| 4 | | 05'53" (+01'19") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'41" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'25") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'53") | 1000 / 10000 |
| 11 | | 07'04" (+02'30") | 1000 / 11000 |
| 12 | | 05'41" (+01'07") | 1000 / 12000 |
| 13 | | 06'06" (+01'32") | 1000 / 13000 |
| 14 | | 06'16" (+01'42") | 1000 / 14000 |
| 15 | | 05'12" (+00'38") | 1000 / 15000 |
| 16 | | 05'23" (+00'49") | 1000 / 16000 |
| 17 | | 06'03" (+01'29") | 1000 / 17000 |
| 18 | | 05'23" (+00'49") | 1000 / 18000 |
| 19 | | 05'39" (+01'05") | 1000 / 19000 |
| 20 | | 06'21" (+01'47") | 1000 / 20000 |
| 21 | | 04'48" (+00'14") | 1000 / 21000 |
| 22 | | 05'46" (+01'12") | 1000 / 22000 |
| 23 | | 06'48" (+02'14") | 1000 / 23000 |
| 24 | | 07'27" (+02'53") | 1000 / 24000 |
| 25 | | 06'10" (+01'36") | 1000 / 25000 |
| 26 | | 05'01" (+00'27") | 1000 / 26000 |
| 27 | | 43'50" (+39'16") | 0 / 26000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 152.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'43" | 00:11'11" |
| 3 | 05'48" | 00:16'59" |
| 4 | 16'35" | 00:33'34" |
| 5 | 04'36" | 00:38'10" |
| 6 | 04'41" | 00:42'51" |
| 7 | 04'56" | 00:47'47" |
| 8 | 06'13" | 00:54'00" |
| 9 | 04'52" | 00:58'52" |
| 10 | 14'19" | 01:13'11" |
| 11 | 07'04" | 01:20'15" |
| 12 | 05'42" | 01:25'57" |
| 13 | 12'55" | 01:38'52" |
| 14 | 16'54" | 01:55'46" |
| 15 | 09'25" | 02:05'11" |
| 16 | 06'08" | 02:11'19" |
| 17 | 35'07" | 02:46'26" |
| 18 | 05'24" | 02:51'50" |
| 19 | 06'33" | 02:58'23" |
| 20 | 21'54" | 03:20'17" |
| 21 | 04'48" | 03:25'05" |
| 22 | 06'24" | 03:31'29" |
| 23 | 08'05" | 03:39'34" |
| 24 | 17'28" | 03:57'02" |
| 25 | 13'59" | 04:11'01" |
| 26 | 06'00" | 04:17'01" |
| 26.0 | 42'44" | 04:17'03" |
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