10.1 km | 01:06:28 | 06:36/km日期: 2019-09-03 20:56 - 地點: 鄉下小路 - 天氣: 還能接受 - 平均心率: 148 - 卡路里: 652 Cal - 總步數: 10966 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 05'56" / 06'02" / 06'10" / 05'36" / 06'00" / 06'03" / 06'12" / 06'25" / 08'35" / 08'31" / 13'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+03'01") | 400 / 400 | 176 / 95 |
2 | | 05'57" (+03'04") | 400 / 800 | 173 / 96 |
3 | | 06'02" (+03'09") | 402 / 1203 | 171 / 96 |
4 | | 06'05" (+03'12") | 401 / 1605 | 172 / 95 |
5 | | 06'01" (+03'08") | 401 / 2007 | 172 / 96 |
6 | | 06'31" (+03'38") | 401 / 2408 | 169 / 90 |
7 | | 05'41" (+02'48") | 401 / 2809 | 177 / 98 |
8 | | 07'52" (+04'59") | 321 / 3131 | 157 / 80 |
9 | | 03'03" (+00'10") | 201 / 3332 | 210 / 155 |
10 | | 06'26" (+03'33") | 206 / 3539 | 174 / 89 |
11 | | 03'19" (+00'26") | 200 / 3740 | 201 / 149 |
12 | | 08'50" (+05'57") | 150 / 3890 | 162 / 69 |
13 | | 03'02" (+00'09") | 202 / 4093 | 204 / 160 |
14 | | 11'03" (+08'10") | 120 / 4214 | 154 / 58 |
15 | | 03'20" (+00'27") | 205 / 4419 | 201 / 148 |
16 | | 10'47" (+07'54") | 123 / 4542 | 160 / 57 |
17 | | 03'17" (+00'24") | 202 / 4745 | 201 / 151 |
18 | | 10'48" (+07'55") | 123 / 4868 | 144 / 64 |
19 | | 02'53" | 202 / 5070 | 216 / 160 |
20 | | 12'00" (+09'07") | 111 / 5181 | 130 / 63 |
21 | | 03'17" (+00'24") | 202 / 5383 | 201 / 150 |
22 | | 11'29" (+08'36") | 116 / 5500 | 124 / 69 |
23 | | 03'04" (+00'11") | 200 / 5700 | 207 / 156 |
24 | | 10'38" (+07'45") | 125 / 5825 | 135 / 69 |
25 | | 03'27" (+00'34") | 202 / 6028 | 194 / 148 |
26 | | 11'37" (+08'44") | 114 / 6143 | 135 / 63 |
27 | | 03'16" (+00'23") | 203 / 6346 | 198 / 154 |
28 | | 12'26" (+09'33") | 107 / 6453 | 135 / 59 |
29 | | 03'18" (+00'25") | 201 / 6655 | 201 / 150 |
30 | | 11'09" (+08'16") | 119 / 6774 | 139 / 64 |
31 | | 03'20" (+00'27") | 204 / 6978 | 204 / 145 |
32 | | 11'21" (+08'28") | 117 / 7096 | 126 / 69 |
33 | | 03'19" (+00'26") | 201 / 7297 | 201 / 150 |
34 | | 11'41" (+08'48") | 114 / 7411 | 132 / 64 |
35 | | 03'22" (+00'29") | 202 / 7613 | 199 / 148 |
36 | | 12'11" (+09'18") | 109 / 7723 | 122 / 66 |
37 | | 03'15" (+00'22") | 204 / 7927 | 201 / 152 |
38 | | 10'31" (+07'38") | 126 / 8053 | 139 / 68 |
39 | | 07'59" (+05'06") | 400 / 8454 | 173 / 72 |
40 | | 08'44" (+05'51") | 400 / 8855 | 167 / 68 |
41 | | 08'18" (+05'25") | 401 / 9256 | 170 / 70 |
42 | | 08'22" (+05'29") | 402 / 9658 | 159 / 74 |
43 | | 09'02" (+06'09") | 400 / 10058 | 150 / 73 |
44 | | 12'40" (+09'47") | 9 / 10068 | 171 / 46 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
251.06 km ASCIS T716N小黑 累積 :
2382.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'02" | 00:11'58" |
3 | 06'10" | 00:18'08" |
4 | 05'36" | 00:23'44" |
5 | 06'00" | 00:29'44" |
6 | 06'03" | 00:35'47" |
7 | 06'12" | 00:41'59" |
8 | 06'25" | 00:48'24" |
9 | 08'35" | 00:56'59" |
10 | 08'31" | 01:05'30" |
10.1 | 13'46" | 01:06'28" |