16.0 km | 01:55:47 | 07:13/km日期: 2019-08-28 18:43 - 總爬升: 381 m - 平均心率: 158 - 卡路里: 1199 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 77% - PM2.5: 普通(43)
Pace: 07'16" / 05'52" / 06'11" / 11'31" / 06'55" / 06'41" / 06'56" / 08'35" / 06'49" / 06'52" / 08'04" / 06'51" / 07'17" / 06'59" / 09'22" / 07'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'23") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 06'10" (+00'18") | 1000 / 3000 |
4 | | 06'54" (+01'02") | 1000 / 4000 |
5 | | 06'54" (+01'02") | 1000 / 5000 |
6 | | 06'41" (+00'49") | 1000 / 6000 |
7 | | 06'55" (+01'03") | 1000 / 7000 |
8 | | 08'36" (+02'44") | 1000 / 8000 |
9 | | 06'47" (+00'55") | 1000 / 9000 |
10 | | 06'52" (+01'00") | 1000 / 10000 |
11 | | 08'03" (+02'11") | 1000 / 11000 |
12 | | 06'51" (+00'59") | 1000 / 12000 |
13 | | 07'17" (+01'25") | 1000 / 13000 |
14 | | 06'58" (+01'06") | 1000 / 14000 |
15 | | 09'22" (+03'30") | 1000 / 15000 |
16 | | 07'53" (+02'01") | 1000 / 16000 |
17 | | 09'22" (+03'30") | 35 / 16035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
79.45 km MIZUNO WAVE RIDER 22 累積 :
1432.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'52" | 00:13'08" |
3 | 06'11" | 00:19'19" |
4 | 11'31" | 00:30'50" |
5 | 06'55" | 00:37'45" |
6 | 06'41" | 00:44'26" |
7 | 06'56" | 00:51'22" |
8 | 08'35" | 00:59'57" |
9 | 06'49" | 01:06'46" |
10 | 06'52" | 01:13'38" |
11 | 08'04" | 01:21'42" |
12 | 06'51" | 01:28'33" |
13 | 07'17" | 01:35'50" |
14 | 06'59" | 01:42'49" |
15 | 09'22" | 01:52'11" |
16 | 07'54" | 02:00'05" |
16.0 | 09'19" | 02:00'25" |