23.0 km | 02:26:35 | 06:22/km日期: 2019-09-01 20:15 - 地點: 中央公園 - 天氣: 濕度高到汗如雨下 - 平均心率: 141 - 卡路里: 857 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 06'25" / 06'17" / 06'09" / 06'25" / 06'38" / 06'25" / 06'16" / 06'19" / 06'36" / 06'30" / 06'12" / 06'23" / 06'37" / 06'40" / 06'18" / 06'18" / 06'34" / 06'19" / 06'18" / 06'35" / 06'45" / 06'00" / 05'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'50") | 1000 / 1000 |
2 | | 06'16" (+00'42") | 1000 / 2000 |
3 | | 06'09" (+00'35") | 1000 / 3000 |
4 | | 06'24" (+00'50") | 1000 / 4000 |
5 | | 06'38" (+01'04") | 1000 / 5000 |
6 | | 06'24" (+00'50") | 1000 / 6000 |
7 | | 06'16" (+00'42") | 1000 / 7000 |
8 | | 06'18" (+00'44") | 1000 / 8000 |
9 | | 06'36" (+01'02") | 1000 / 9000 |
10 | | 06'29" (+00'55") | 1000 / 10000 |
11 | | 06'12" (+00'38") | 1000 / 11000 |
12 | | 06'23" (+00'49") | 1000 / 12000 |
13 | | 06'37" (+01'03") | 1000 / 13000 |
14 | | 06'40" (+01'06") | 1000 / 14000 |
15 | | 06'17" (+00'43") | 1000 / 15000 |
16 | | 06'18" (+00'44") | 1000 / 16000 |
17 | | 06'33" (+00'59") | 1000 / 17000 |
18 | | 06'18" (+00'44") | 1000 / 18000 |
19 | | 06'18" (+00'44") | 1000 / 19000 |
20 | | 06'34" (+01'00") | 1000 / 20000 |
21 | | 06'44" (+01'10") | 1000 / 21000 |
22 | | 06'00" (+00'26") | 1000 / 22000 |
23 | | 05'34" | 1000 / 23000 |
24 | | 03'49" | 8 / 23008 |
本週LSD上加到22·5km。
中央公園跑6圈,跑完像游完泳,無比厭世😞。但還是跑完了,感人~😭
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
168.79 km NIKE Zoom Pegasus 35 金屬藍 累積 :
813.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'17" | 00:12'42" |
3 | 06'09" | 00:18'51" |
4 | 06'25" | 00:25'16" |
5 | 06'38" | 00:31'54" |
6 | 06'25" | 00:38'19" |
7 | 06'16" | 00:44'35" |
8 | 06'19" | 00:50'54" |
9 | 06'36" | 00:57'30" |
10 | 06'30" | 01:04'00" |
11 | 06'12" | 01:10'12" |
12 | 06'23" | 01:16'35" |
13 | 06'37" | 01:23'12" |
14 | 06'40" | 01:29'52" |
15 | 06'18" | 01:36'10" |
16 | 06'18" | 01:42'28" |
17 | 06'34" | 01:49'02" |
18 | 06'19" | 01:55'21" |
19 | 06'18" | 02:01'39" |
20 | 06'35" | 02:08'14" |
21 | 06'45" | 02:14'59" |
22 | 06'00" | 02:20'59" |
23 | 05'35" | 02:26'34" |
23.0 | 04'06" | 02:26'36" |