11.7 km | 02:28:35 | 12:40/km日期: 2019-09-01 08:00 - 總爬升: 624 m - 平均心率: 157 - 卡路里: 1508 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'15" / 11'25" / 20'17" / 13'54" / 14'10" / 15'13" / 16'07" / 11'32" / 12'40" / 08'35" / 08'47" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 11'24" (+06'09") | 1000 / 2000 |
| 3 | | 20'16" (+15'01") | 1000 / 3000 |
| 4 | | 13'53" (+08'38") | 1000 / 4000 |
| 5 | | 14'10" (+08'55") | 1000 / 5000 |
| 6 | | 15'12" (+09'57") | 1000 / 6000 |
| 7 | | 16'07" (+10'52") | 1000 / 7000 |
| 8 | | 11'32" (+06'17") | 1000 / 8000 |
| 9 | | 12'40" (+07'25") | 1000 / 9000 |
| 10 | | 08'34" (+03'19") | 1000 / 10000 |
| 11 | | 08'47" (+03'32") | 1000 / 11000 |
| 12 | | 14'44" (+09'29") | 722 / 11722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 180.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 11'25" | 00:16'40" |
| 3 | 20'17" | 00:36'57" |
| 4 | 13'54" | 00:50'51" |
| 5 | 14'10" | 01:05'01" |
| 6 | 15'13" | 01:20'14" |
| 7 | 16'07" | 01:36'21" |
| 8 | 11'32" | 01:47'53" |
| 9 | 12'40" | 02:00'33" |
| 10 | 08'35" | 02:09'08" |
| 11 | 08'47" | 02:17'55" |
| 11.7 | 10'14" | 02:25'19" |
展開計圈分析
留言 
