13.0 km | 01:26:22 | 06:38/km日期: 2019-09-07 05:29 - 總爬升: 290 m - 平均心率: 150 - 卡路里: 962 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'31" / 05'08" / 09'10" / 06'23" / 05'25" / 06'30" / 10'20" / 05'58" / 05'27" / 10'06" / 05'31" / 05'17" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 09'09" (+04'01") | 1000 / 3000 |
| 4 | | 06'23" (+01'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 06'29" (+01'21") | 1000 / 6000 |
| 7 | | 10'20" (+05'12") | 1000 / 7000 |
| 8 | | 05'57" (+00'49") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 10'05" (+04'57") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 05'33" (+00'25") | 1000 / 13000 |
| 14 | | 05'07" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
86.95 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 09'10" | 00:19'49" |
| 4 | 06'23" | 00:26'12" |
| 5 | 05'25" | 00:31'37" |
| 6 | 06'30" | 00:38'07" |
| 7 | 10'20" | 00:48'27" |
| 8 | 05'58" | 00:54'25" |
| 9 | 05'27" | 00:59'52" |
| 10 | 10'06" | 01:09'58" |
| 11 | 05'31" | 01:15'29" |
| 12 | 05'17" | 01:20'46" |
| 13 | 05'34" | 01:26'20" |
| 13.0 | 03'44" | 01:26'22" |
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