13.0 km | 01:09:00 | 05:17/km日期: 2019-09-06 19:16 - 總爬升: 111 m - 卡路里: 920 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 04'28" / 06'34" / 05'59" / 05'31" / 05'13" / 05'04" / 05'23" / 05'27" / 05'18" / 05'14" / 05'06" / 05'02" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 06'34" (+02'07") | 1000 / 2000 |
| 3 | | 05'58" (+01'31") | 1000 / 3000 |
| 4 | | 05'31" (+01'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'45") | 1000 / 5000 |
| 6 | | 05'04" (+00'37") | 1000 / 6000 |
| 7 | | 05'22" (+00'55") | 1000 / 7000 |
| 8 | | 05'26" (+00'59") | 1000 / 8000 |
| 9 | | 05'17" (+00'50") | 1000 / 9000 |
| 10 | | 05'13" (+00'46") | 1000 / 10000 |
| 11 | | 05'06" (+00'39") | 1000 / 11000 |
| 12 | | 05'02" (+00'35") | 1000 / 12000 |
| 13 | | 04'33" (+00'06") | 1000 / 13000 |
| 14 | | 03'13" | 40 / 13040 |
9月累積里程 : 365.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 06'34" | 00:11'02" |
| 3 | 05'59" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 05'13" | 00:27'45" |
| 6 | 05'04" | 00:32'49" |
| 7 | 05'23" | 00:38'12" |
| 8 | 05'27" | 00:43'39" |
| 9 | 05'18" | 00:48'57" |
| 10 | 05'14" | 00:54'11" |
| 11 | 05'06" | 00:59'17" |
| 12 | 05'02" | 01:04'19" |
| 13 | 04'34" | 01:08'53" |
| 13.0 | 03'15" | 01:09'01" |
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