16.7 km | 01:18:50 | 04:43/km日期: 2019-09-07 05:50 - 總爬升: 337 m - 地點: 東山派出所→148→139→鳳山寺 - 平均心率: 155 - 卡路里: 933 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'43" / 05'45" / 05'27" / 05'19" / 04'59" / 05'03" / 04'39" / 04'51" / 06'21" / 04'18" / 04'20" / 04'17" / 04'15" / 04'17" / 04'09" / 04'07" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'36") | 1000 / 1000 |
2 | | 05'45" (+01'38") | 1000 / 2000 |
3 | | 05'26" (+01'19") | 1000 / 3000 |
4 | | 05'18" (+01'11") | 1000 / 4000 |
5 | | 04'59" (+00'52") | 1000 / 5000 |
6 | | 05'02" (+00'55") | 1000 / 6000 |
7 | | 04'39" (+00'32") | 1000 / 7000 |
8 | | 04'51" (+00'44") | 1000 / 8000 |
9 | | 04'28" (+00'21") | 1000 / 9000 |
10 | | 04'17" (+00'10") | 1000 / 10000 |
11 | | 04'19" (+00'12") | 1000 / 11000 |
12 | | 04'16" (+00'09") | 1000 / 12000 |
13 | | 04'15" (+00'08") | 1000 / 13000 |
14 | | 04'17" (+00'10") | 1000 / 14000 |
15 | | 04'09" (+00'02") | 1000 / 15000 |
16 | | 04'07" | 1000 / 16000 |
17 | | 04'10" (+00'03") | 685 / 16685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
359.12 km Y拖 跟上來40 累積 :
762.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'45" | 00:11'28" |
3 | 05'27" | 00:16'55" |
4 | 05'19" | 00:22'14" |
5 | 04'59" | 00:27'13" |
6 | 05'03" | 00:32'16" |
7 | 04'39" | 00:36'55" |
8 | 04'51" | 00:41'46" |
9 | 06'21" | 00:48'07" |
10 | 04'18" | 00:52'25" |
11 | 04'20" | 00:56'45" |
12 | 04'17" | 01:01'02" |
13 | 04'15" | 01:05'17" |
14 | 04'17" | 01:09'34" |
15 | 04'09" | 01:13'43" |
16 | 04'07" | 01:17'50" |
16.7 | 04'10" | 01:20'42" |