15.3 km | 01:23:20 | 05:26/km日期: 2019-09-07 06:01 - 總爬升: 508 m - 地點: 市政府 - 天氣: 晴 - 平均心率: 153 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 12'05" / 05'12" / 04'49" / 05'13" / 05'16" / 15'37" / 04'35" / 05'06" / 04'46" / 05'21" / 06'02" / 18'45" / 06'39" / 05'42" / 06'01" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'56") | 1000 / 1000 |
2 | | 05'12" (+00'37") | 1000 / 2000 |
3 | | 04'48" (+00'13") | 1000 / 3000 |
4 | | 05'13" (+00'38") | 1000 / 4000 |
5 | | 05'15" (+00'40") | 1000 / 5000 |
6 | | 05'45" (+01'10") | 1000 / 6000 |
7 | | 04'35" | 1000 / 7000 |
8 | | 05'06" (+00'31") | 1000 / 8000 |
9 | | 04'45" (+00'10") | 1000 / 9000 |
10 | | 05'21" (+00'46") | 1000 / 10000 |
11 | | 05'50" (+01'15") | 1000 / 11000 |
12 | | 06'33" (+01'58") | 1000 / 12000 |
13 | | 05'43" (+01'08") | 1000 / 13000 |
14 | | 05'42" (+01'07") | 1000 / 14000 |
15 | | 06'00" (+01'25") | 1000 / 15000 |
16 | | 06'26" (+01'51") | 299 / 15299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
421.97 km mizuno rider22 累積 :
1616.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'05" | 00:12'05" |
2 | 05'12" | 00:17'17" |
3 | 04'49" | 00:22'06" |
4 | 05'13" | 00:27'19" |
5 | 05'16" | 00:32'35" |
6 | 15'37" | 00:48'12" |
7 | 04'35" | 00:52'47" |
8 | 05'06" | 00:57'53" |
9 | 04'46" | 01:02'39" |
10 | 05'21" | 01:08'00" |
11 | 06'02" | 01:14'02" |
12 | 18'45" | 01:32'47" |
13 | 06'39" | 01:39'26" |
14 | 05'42" | 01:45'08" |
15 | 06'01" | 01:51'09" |
15.3 | 06'30" | 01:53'06" |