21.1 km | 03:04:06 | 08:43/km日期: 2019-09-07 07:20 - 總爬升: 595 m - 卡路里: 1253 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 08'34" / 10'02" / 09'41" / 07'23" / 06'52" / 10'04" / 14'06" / 06'56" / 06'47" / 10'43" / 11'41" / 17'08" / 09'55" / 09'50" / 09'47" / 09'55" / 11'24" / 06'20" / 07'49" / 06'49" / 07'06" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'14") | 1000 / 1000 |
2 | | 10'02" (+03'43") | 1000 / 2000 |
3 | | 09'40" (+03'21") | 1000 / 3000 |
4 | | 07'23" (+01'04") | 1000 / 4000 |
5 | | 06'31" (+00'12") | 1000 / 5000 |
6 | | 10'25" (+04'06") | 1000 / 6000 |
7 | | 09'12" (+02'53") | 1000 / 7000 |
8 | | 06'55" (+00'36") | 1000 / 8000 |
9 | | 06'47" (+00'28") | 1000 / 9000 |
10 | | 10'42" (+04'23") | 1000 / 10000 |
11 | | 09'12" (+02'53") | 1000 / 11000 |
12 | | 10'31" (+04'12") | 1000 / 12000 |
13 | | 09'55" (+03'36") | 1000 / 13000 |
14 | | 08'31" (+02'12") | 1000 / 14000 |
15 | | 09'47" (+03'28") | 1000 / 15000 |
16 | | 09'54" (+03'35") | 1000 / 16000 |
17 | | 11'24" (+05'05") | 1000 / 17000 |
18 | | 06'19" | 1000 / 18000 |
19 | | 07'48" (+01'29") | 1000 / 19000 |
20 | | 06'49" (+00'30") | 1000 / 20000 |
21 | | 07'05" (+00'46") | 1000 / 21000 |
22 | | 05'49" | 87 / 21087 |
9月累積里程 :
383.79 km Nike Streak 6 累積 :
1483.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 10'02" | 00:18'36" |
3 | 09'41" | 00:28'17" |
4 | 07'23" | 00:35'40" |
5 | 06'52" | 00:42'32" |
6 | 10'04" | 00:52'36" |
7 | 14'06" | 01:06'42" |
8 | 06'56" | 01:13'38" |
9 | 06'47" | 01:20'25" |
10 | 10'43" | 01:31'08" |
11 | 11'41" | 01:42'49" |
12 | 17'08" | 01:59'57" |
13 | 09'55" | 02:09'52" |
14 | 09'50" | 02:19'42" |
15 | 09'47" | 02:29'29" |
16 | 09'55" | 02:39'24" |
17 | 11'24" | 02:50'48" |
18 | 06'20" | 02:57'08" |
19 | 07'49" | 03:04'57" |
20 | 06'49" | 03:11'46" |
21 | 07'06" | 03:18'52" |
21.1 | 05'54" | 03:19'23" |