9.3 km | 01:06:11 | 07:06/km日期: 2019-09-07 15:26 - 地點: 鄉下小路 - 天氣: 熱啊! - 平均心率: 139 - 卡路里: 600 Cal - 總步數: 10356 - 平均步頻: 156 - 平均步幅: 89 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'10" / 06'18" / 06'29" / 06'56" / 06'06" / 06'20" / 06'31" / 06'42" / 10'05" / 15'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+02'51") | 402 / 402 | 177 / 92 |
2 | | 06'14" (+03'00") | 400 / 802 | 176 / 90 |
3 | | 06'20" (+03'06") | 402 / 1204 | 174 / 90 |
4 | | 06'24" (+03'10") | 400 / 1604 | 172 / 90 |
5 | | 06'30" (+03'16") | 401 / 2006 | 174 / 88 |
6 | | 06'29" (+03'15") | 400 / 2406 | 173 / 88 |
7 | | 06'32" (+03'18") | 402 / 2808 | 175 / 87 |
8 | | 08'41" (+05'27") | 400 / 3209 | 152 / 75 |
9 | | 07'24" (+04'10") | 9 / 3218 | 150 / 90 |
10 | | 03'31" (+00'17") | 198 / 3417 | 200 / 141 |
11 | | 11'02" (+07'48") | 120 / 3538 | 132 / 68 |
12 | | 03'29" (+00'15") | 200 / 3738 | 200 / 143 |
13 | | 11'53" (+08'39") | 112 / 3850 | 126 / 66 |
14 | | 03'23" (+00'09") | 201 / 4051 | 196 / 150 |
15 | | 10'56" (+07'42") | 121 / 4173 | 129 / 70 |
16 | | 03'23" (+00'09") | 201 / 4375 | 199 / 148 |
17 | | 11'08" (+07'54") | 119 / 4495 | 136 / 65 |
18 | | 03'23" (+00'09") | 201 / 4696 | 201 / 145 |
19 | | 10'42" (+07'28") | 124 / 4820 | 130 / 71 |
20 | | 03'25" (+00'11") | 200 / 5020 | 199 / 147 |
21 | | 10'48" (+07'34") | 123 / 5144 | 127 / 72 |
22 | | 03'14" | 201 / 5345 | 203 / 152 |
23 | | 10'10" (+06'56") | 131 / 5476 | 135 / 72 |
24 | | 03'45" (+00'31") | 203 / 5679 | 195 / 135 |
25 | | 11'51" (+08'37") | 112 / 5792 | 138 / 61 |
26 | | 04'20" (+01'06") | 203 / 5995 | 187 / 122 |
27 | | 10'43" (+07'29") | 124 / 6120 | 130 / 71 |
28 | | 03'18" (+00'04") | 201 / 6321 | 204 / 147 |
29 | | 11'30" (+08'16") | 115 / 6437 | 129 / 67 |
30 | | 04'47" (+01'33") | 201 / 6639 | 186 / 112 |
31 | | 11'04" (+07'50") | 120 / 6759 | 118 / 76 |
32 | | 03'51" (+00'37") | 203 / 6962 | 194 / 133 |
33 | | 11'15" (+08'01") | 118 / 7081 | 126 / 70 |
34 | | 04'10" (+00'56") | 203 / 7284 | 190 / 125 |
35 | | 11'30" (+08'16") | 115 / 7400 | 132 / 65 |
36 | | 04'47" (+01'33") | 202 / 7602 | 188 / 110 |
37 | | 10'17" (+07'03") | 129 / 7732 | 126 / 77 |
38 | | 04'13" (+00'59") | 200 / 7932 | 190 / 123 |
39 | | 10'42" (+07'28") | 124 / 8057 | 126 / 74 |
40 | | 09'31" (+06'17") | 400 / 8458 | 123 / 84 |
41 | | 11'16" (+08'02") | 400 / 8858 | 156 / 56 |
42 | | 12'01" (+08'47") | 400 / 9259 | 137 / 60 |
43 | | 13'53" (+10'39") | 3 / 9262 | 120 / 59 |
才熱身完就熱爆了!
哩哩啦啦的亂跑一通,
跑不好沒關係,
15趟有跑滿就好了🥵🥵
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
251.06 km ASCIS T716N小黑 累積 :
2382.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'18" | 00:12'28" |
3 | 06'29" | 00:18'57" |
4 | 06'56" | 00:25'53" |
5 | 06'06" | 00:31'59" |
6 | 06'20" | 00:38'19" |
7 | 06'31" | 00:44'50" |
8 | 06'42" | 00:51'32" |
9 | 10'05" | 01:01'37" |
9.3 | 17'13" | 01:06'11" |