13.0 km | 01:29:41 | 06:52/km日期: 2019-09-07 06:18 - 總爬升: 287 m - 平均心率: 146 - 卡路里: 596 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 04'40" / 06'44" / 07'05" / 07'20" / 06'57" / 06'54" / 11'28" / 05'46" / 05'50" / 05'57" / 05'19" / 06'13" / 07'06" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'28") | 1000 / 1000 |
| 2 | | 06'43" (+01'25") | 1000 / 2000 |
| 3 | | 07'05" (+01'47") | 1000 / 3000 |
| 4 | | 07'20" (+02'02") | 1000 / 4000 |
| 5 | | 06'56" (+01'38") | 1000 / 5000 |
| 6 | | 06'54" (+01'36") | 1000 / 6000 |
| 7 | | 11'27" (+06'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'28") | 1000 / 8000 |
| 9 | | 05'49" (+00'31") | 1000 / 9000 |
| 10 | | 05'57" (+00'39") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 06'13" (+00'55") | 1000 / 12000 |
| 13 | | 07'06" (+01'48") | 1000 / 13000 |
| 14 | | 06'21" (+01'03") | 43 / 13043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 300.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'44" | 00:11'24" |
| 3 | 07'05" | 00:18'29" |
| 4 | 07'20" | 00:25'49" |
| 5 | 06'57" | 00:32'46" |
| 6 | 06'54" | 00:39'40" |
| 7 | 11'28" | 00:51'08" |
| 8 | 05'46" | 00:56'54" |
| 9 | 05'50" | 01:02'44" |
| 10 | 05'57" | 01:08'41" |
| 11 | 05'19" | 01:14'00" |
| 12 | 06'13" | 01:20'13" |
| 13 | 07'06" | 01:27'19" |
| 13.0 | 06'30" | 01:27'36" |
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