12.5 km | 01:08:16 | 05:27/km日期: 2014-07-07 18:43 - 地點: 大稻埕-->台北橋-->重陽橋-->淡水河邊-->五股家 - 天氣: 熱 - 平均心率: 154 - 卡路里: 664 Cal - 溫度: 32°C - 濕度: 68%
Pace: 05'44" / 05'11" / 05'08" / 05'11" / 05'13" / 11'27" / 05'36" / 05'30" / 08'51" / 07'09" / 05'27" / 07'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 |
| 2 | | 05'10" (+00'02") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'29" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'25") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 05'34" (+00'26") | 1000 / 12000 |
| 13 | | 05'39" (+00'31") | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
142.56 km 
asics gel race 10 累積 :
841.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'11" | 00:10'55" |
| 3 | 05'08" | 00:16'03" |
| 4 | 05'11" | 00:21'14" |
| 5 | 05'13" | 00:26'27" |
| 6 | 11'27" | 00:37'54" |
| 7 | 05'36" | 00:43'30" |
| 8 | 05'30" | 00:49'00" |
| 9 | 08'51" | 00:57'51" |
| 10 | 07'09" | 01:05'00" |
| 11 | 05'27" | 01:10'27" |
| 12 | 07'25" | 01:17'52" |
| 12.5 | 05'38" | 01:20'43" |
展開計圈分析
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