11.1 km | 01:45:07 | 09:26/km日期: 2019-09-03 20:03 - 總爬升: 254 m - 平均心率: 122 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 97% - PM2.5: 良好(20)
Pace: 06'52" / 06'27" / 08'50" / 07'42" / 06'32" / 08'24" / 08'40" / 06'52" / 16'17" / 08'19" / 11'10" / 66'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'26") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 08'50" (+02'24") | 1000 / 3000 |
| 4 | | 07'41" (+01'15") | 1000 / 4000 |
| 5 | | 06'31" (+00'05") | 1000 / 5000 |
| 6 | | 08'24" (+01'58") | 1000 / 6000 |
| 7 | | 08'39" (+02'13") | 1000 / 7000 |
| 8 | | 06'52" (+00'26") | 1000 / 8000 |
| 9 | | 16'17" (+09'51") | 1000 / 9000 |
| 10 | | 08'19" (+01'53") | 1000 / 10000 |
| 11 | | 11'10" (+04'44") | 1000 / 11000 |
| 12 | | 01:06'22" (+59'56") | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 253.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'27" | 00:13'19" |
| 3 | 08'50" | 00:22'09" |
| 4 | 07'42" | 00:29'51" |
| 5 | 06'32" | 00:36'23" |
| 6 | 08'24" | 00:44'47" |
| 7 | 08'40" | 00:53'27" |
| 8 | 06'52" | 01:00'19" |
| 9 | 16'17" | 01:16'36" |
| 10 | 08'19" | 01:24'55" |
| 11 | 11'10" | 01:36'05" |
| 11.1 | 66'21" | 01:45'07" |
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