33.1 km | 05:02:14 | 09:08/km日期: 2019-09-07 07:29 - 總爬升: 826 m - 地點: 蘆洲~萬里 - 天氣: 從涼到熱 - 平均心率: 143 - 卡路里: 2097 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 08'06" / 05'46" / 06'10" / 07'16" / 06'56" / 07'23" / 07'59" / 05'40" / 08'36" / 05'38" / 06'26" / 06'36" / 08'08" / 12'08" / 07'43" / 14'56" / 10'14" / 07'42" / 08'56" / 05'20" / 06'44" / 11'35" / 06'08" / 14'07" / 09'01" / 09'32" / 12'55" / 16'39" / 10'00" / 12'09" / 13'29" / 16'33" / 06'29" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'46") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 06'10" (+00'50") | 1000 / 3000 |
| 4 | | 07'16" (+01'56") | 1000 / 4000 |
| 5 | | 06'54" (+01'34") | 1000 / 5000 |
| 6 | | 07'23" (+02'03") | 1000 / 6000 |
| 7 | | 07'58" (+02'38") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 08'36" (+03'16") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 06'25" (+01'05") | 1000 / 11000 |
| 12 | | 06'35" (+01'15") | 1000 / 12000 |
| 13 | | 08'07" (+02'47") | 1000 / 13000 |
| 14 | | 12'08" (+06'48") | 1000 / 14000 |
| 15 | | 07'42" (+02'22") | 1000 / 15000 |
| 16 | | 14'56" (+09'36") | 1000 / 16000 |
| 17 | | 10'13" (+04'53") | 1000 / 17000 |
| 18 | | 07'42" (+02'22") | 1000 / 18000 |
| 19 | | 08'55" (+03'35") | 1000 / 19000 |
| 20 | | 05'20" | 1000 / 20000 |
| 21 | | 06'44" (+01'24") | 1000 / 21000 |
| 22 | | 11'34" (+06'14") | 1000 / 22000 |
| 23 | | 06'08" (+00'48") | 1000 / 23000 |
| 24 | | 14'06" (+08'46") | 1000 / 24000 |
| 25 | | 09'01" (+03'41") | 1000 / 25000 |
| 26 | | 09'32" (+04'12") | 1000 / 26000 |
| 27 | | 12'54" (+07'34") | 1000 / 27000 |
| 28 | | 15'32" (+10'12") | 1000 / 28000 |
| 29 | | 10'00" (+04'40") | 1000 / 29000 |
| 30 | | 12'08" (+06'48") | 1000 / 30000 |
| 31 | | 13'28" (+08'08") | 1000 / 31000 |
| 32 | | 16'33" (+11'13") | 1000 / 32000 |
| 33 | | 06'29" (+01'09") | 1000 / 33000 |
| 34 | | 05'20" | 68 / 33068 |
太高估自己了，跑到27k後面實在跑不下去只好用走的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
178.52 km 
Brooks Levitate 累積 :
1223.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'46" | 00:13'52" |
| 3 | 06'10" | 00:20'02" |
| 4 | 07'16" | 00:27'18" |
| 5 | 06'56" | 00:34'14" |
| 6 | 07'23" | 00:41'37" |
| 7 | 07'59" | 00:49'36" |
| 8 | 05'40" | 00:55'16" |
| 9 | 08'36" | 01:03'52" |
| 10 | 05'38" | 01:09'30" |
| 11 | 06'26" | 01:15'56" |
| 12 | 06'36" | 01:22'32" |
| 13 | 08'08" | 01:30'40" |
| 14 | 12'08" | 01:42'48" |
| 15 | 07'43" | 01:50'31" |
| 16 | 14'56" | 02:05'27" |
| 17 | 10'14" | 02:15'41" |
| 18 | 07'42" | 02:23'23" |
| 19 | 08'56" | 02:32'19" |
| 20 | 05'20" | 02:37'39" |
| 21 | 06'44" | 02:44'23" |
| 22 | 11'35" | 02:55'58" |
| 23 | 06'08" | 03:02'06" |
| 24 | 14'07" | 03:16'13" |
| 25 | 09'01" | 03:25'14" |
| 26 | 09'32" | 03:34'46" |
| 27 | 12'55" | 03:47'41" |
| 28 | 16'39" | 04:04'20" |
| 29 | 10'00" | 04:14'20" |
| 30 | 12'09" | 04:26'29" |
| 31 | 13'29" | 04:39'58" |
| 32 | 16'33" | 04:56'31" |
| 33 | 06'29" | 05:03'00" |
| 33.1 | 05'22" | 05:03'22" |
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