13.0 km | 01:26:25 | 06:38/km日期: 2019-09-08 06:00 - 平均心率: 143 - 卡路里: 912 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'25" / 06'02" / 06'28" / 08'19" / 07'22" / 07'57" / 07'31" / 07'17" / 07'37" / 06'57" / 12'10" / 05'19" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'06") | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 1000 / 2000 |
| 3 | | 06'14" (+00'56") | 1000 / 3000 |
| 4 | | 06'06" (+00'48") | 1000 / 4000 |
| 5 | | 07'21" (+02'03") | 1000 / 5000 |
| 6 | | 07'57" (+02'39") | 1000 / 6000 |
| 7 | | 07'30" (+02'12") | 1000 / 7000 |
| 8 | | 07'17" (+01'59") | 1000 / 8000 |
| 9 | | 07'05" (+01'47") | 1000 / 9000 |
| 10 | | 06'56" (+01'38") | 1000 / 10000 |
| 11 | | 06'48" (+01'30") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'19" (+00'01") | 1000 / 13000 |
| 14 | | 05'51" (+00'33") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 247.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 06'28" | 00:18'55" |
| 4 | 08'19" | 00:27'14" |
| 5 | 07'22" | 00:34'36" |
| 6 | 07'57" | 00:42'33" |
| 7 | 07'31" | 00:50'04" |
| 8 | 07'17" | 00:57'21" |
| 9 | 07'37" | 01:04'58" |
| 10 | 06'57" | 01:11'55" |
| 11 | 12'10" | 01:24'05" |
| 12 | 05'19" | 01:29'24" |
| 13 | 05'19" | 01:34'43" |
| 13.0 | 02'50" | 01:34'44" |
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