29.1 km | 03:53:30 | 08:01/km日期: 2019-09-08 05:17 - 總爬升: 378 m - 卡路里: 1679 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'13" / 06'19" / 06'20" / 06'23" / 06'32" / 07'18" / 07'25" / 05'50" / 08'36" / 12'05" / 06'40" / 06'18" / 11'24" / 11'46" / 14'22" / 11'10" / 08'12" / 05'59" / 07'38" / 06'33" / 09'49" / 06'14" / 05'29" / 05'46" / 04'57" / 06'34" / 10'05" / 11'52" / 08'17" / 18'40" /
9月累積里程 : 301.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'19" | 00:12'32" |
| 3 | 06'20" | 00:18'52" |
| 4 | 06'23" | 00:25'15" |
| 5 | 06'32" | 00:31'47" |
| 6 | 07'18" | 00:39'05" |
| 7 | 07'25" | 00:46'30" |
| 8 | 05'50" | 00:52'20" |
| 9 | 08'36" | 01:00'56" |
| 10 | 12'05" | 01:13'01" |
| 11 | 06'40" | 01:19'41" |
| 12 | 06'18" | 01:25'59" |
| 13 | 11'24" | 01:37'23" |
| 14 | 11'46" | 01:49'09" |
| 15 | 14'22" | 02:03'31" |
| 16 | 11'10" | 02:14'41" |
| 17 | 08'12" | 02:22'53" |
| 18 | 05'59" | 02:28'52" |
| 19 | 07'38" | 02:36'30" |
| 20 | 06'33" | 02:43'03" |
| 21 | 09'49" | 02:52'52" |
| 22 | 06'14" | 02:59'06" |
| 23 | 05'29" | 03:04'35" |
| 24 | 05'46" | 03:10'21" |
| 25 | 04'57" | 03:15'18" |
| 26 | 06'34" | 03:21'52" |
| 27 | 10'05" | 03:31'57" |
| 28 | 11'52" | 03:43'49" |
| 29 | 08'17" | 03:52'06" |
| 29.1 | 18'35" | 03:53'30" |
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