24.4 km | 02:36:06 | 06:23/km日期: 2019-09-08 19:11 - 地點: 中央公園 - 天氣: 有點悶 - 平均心率: 142 - 卡路里: 917 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'19" / 06'13" / 06'18" / 06'26" / 06'26" / 06'12" / 06'24" / 06'26" / 06'35" / 06'26" / 06'20" / 06'00" / 06'35" / 06'22" / 06'21" / 06'34" / 06'32" / 06'35" / 06'45" / 06'27" / 06'37" / 06'35" / 06'15" / 06'10" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'20") | 1000 / 1000 |
2 | | 06'12" (+00'12") | 1000 / 2000 |
3 | | 06'18" (+00'18") | 1000 / 3000 |
4 | | 06'25" (+00'25") | 1000 / 4000 |
5 | | 06'25" (+00'25") | 1000 / 5000 |
6 | | 06'12" (+00'12") | 1000 / 6000 |
7 | | 06'23" (+00'23") | 1000 / 7000 |
8 | | 06'26" (+00'26") | 1000 / 8000 |
9 | | 06'35" (+00'35") | 1000 / 9000 |
10 | | 06'25" (+00'25") | 1000 / 10000 |
11 | | 06'19" (+00'19") | 1000 / 11000 |
12 | | 06'00" | 1000 / 12000 |
13 | | 06'35" (+00'35") | 1000 / 13000 |
14 | | 06'22" (+00'22") | 1000 / 14000 |
15 | | 06'20" (+00'20") | 1000 / 15000 |
16 | | 06'34" (+00'34") | 1000 / 16000 |
17 | | 06'31" (+00'31") | 1000 / 17000 |
18 | | 06'34" (+00'34") | 1000 / 18000 |
19 | | 06'45" (+00'45") | 1000 / 19000 |
20 | | 06'26" (+00'26") | 1000 / 20000 |
21 | | 06'37" (+00'37") | 1000 / 21000 |
22 | | 06'35" (+00'35") | 1000 / 22000 |
23 | | 06'14" (+00'14") | 1000 / 23000 |
24 | | 06'09" (+00'09") | 1000 / 24000 |
25 | | 05'34" | 400 / 24400 |
週末LSDpart2:瘋狂亂繞,跑到厭世。
25.5km真的是會跑到懷疑人生。腳好痠,汗狂流,最後2km明明心跳不快,卻喘得像狗😅。
我的全馬到底是怎麼跑完的,我全都忘光光啦~~~
下週還有29km,光想就頭皮發麻呀!😱
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
168.79 km adidas boston6 藍粉 累積 :
676.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'13" | 00:12'32" |
3 | 06'18" | 00:18'50" |
4 | 06'26" | 00:25'16" |
5 | 06'26" | 00:31'42" |
6 | 06'12" | 00:37'54" |
7 | 06'24" | 00:44'18" |
8 | 06'26" | 00:50'44" |
9 | 06'35" | 00:57'19" |
10 | 06'26" | 01:03'45" |
11 | 06'20" | 01:10'05" |
12 | 06'00" | 01:16'05" |
13 | 06'35" | 01:22'40" |
14 | 06'22" | 01:29'02" |
15 | 06'21" | 01:35'23" |
16 | 06'34" | 01:41'57" |
17 | 06'32" | 01:48'29" |
18 | 06'35" | 01:55'04" |
19 | 06'45" | 02:01'49" |
20 | 06'27" | 02:08'16" |
21 | 06'37" | 02:14'53" |
22 | 06'35" | 02:21'28" |
23 | 06'15" | 02:27'43" |
24 | 06'10" | 02:33'53" |
24.4 | 05'32" | 02:36'06" |