15.4 km | 01:34:29 | 06:08/km日期: 2019-09-07 17:43 - 總爬升: 419 m - 平均心率: 144 - 卡路里: 854 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 31'53" / 05'42" / 05'35" / 05'44" / 06'10" / 06'01" / 05'49" / 05'38" / 05'52" / 05'47" / 19'39" / 06'41" / 09'44" / 06'35" / 06'33" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'36") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 06'33" (+00'59") | 1000 / 11000 |
| 12 | | 06'40" (+01'06") | 1000 / 12000 |
| 13 | | 06'38" (+01'04") | 1000 / 13000 |
| 14 | | 06'35" (+01'01") | 1000 / 14000 |
| 15 | | 06'32" (+00'58") | 1000 / 15000 |
| 16 | | 08'06" (+02'32") | 397 / 15397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 200.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'53" | 00:31'53" |
| 2 | 05'42" | 00:37'35" |
| 3 | 05'35" | 00:43'10" |
| 4 | 05'44" | 00:48'54" |
| 5 | 06'10" | 00:55'04" |
| 6 | 06'01" | 01:01'05" |
| 7 | 05'49" | 01:06'54" |
| 8 | 05'38" | 01:12'32" |
| 9 | 05'52" | 01:18'24" |
| 10 | 05'47" | 01:24'11" |
| 11 | 19'39" | 01:43'50" |
| 12 | 06'41" | 01:50'31" |
| 13 | 09'44" | 02:00'15" |
| 14 | 06'35" | 02:06'50" |
| 15 | 06'33" | 02:13'23" |
| 15.4 | 11'12" | 02:17'50" |
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