15.8 km | 02:13:52 | 08:29/km日期: 2019-09-08 16:14 - 總爬升: 413 m - 平均心率: 152 - 卡路里: 1284 Cal - 平均步頻: 140 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 05'38" / 05'50" / 06'19" / 05'56" / 06'21" / 09'26" / 15'46" / 13'32" / 07'50" / 15'31" / 10'01" / 13'41" / 06'24" / 06'25" / 07'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 06'19" (+00'35") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 06'21" (+00'37") | 1000 / 5000 |
| 6 | | 09'34" (+03'50") | 905 / 5905 |
| 7 | | 15'14" (+09'30") | 1000 / 6905 |
| 8 | | 13'51" (+08'07") | 1000 / 7905 |
| 9 | | 07'42" (+01'58") | 1000 / 8905 |
| 10 | | 15'58" (+10'14") | 1000 / 9905 |
| 11 | | 11'03" (+05'19") | 795 / 10701 |
| 12 | | 07'20" (+01'36") | 1000 / 11701 |
| 13 | | 06'12" (+00'28") | 1000 / 12701 |
| 14 | | 06'30" (+00'46") | 1000 / 13701 |
| 15 | | 06'56" (+01'12") | 1000 / 14701 |
| 16 | | 06'00" (+00'16") | 1000 / 15701 |
| 17 | | 06'02" (+00'18") | 76 / 15777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 180.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'50" | 00:11'28" |
| 3 | 06'19" | 00:17'47" |
| 4 | 05'56" | 00:23'43" |
| 5 | 06'21" | 00:30'04" |
| 6 | 09'26" | 00:39'30" |
| 7 | 15'46" | 00:55'16" |
| 8 | 13'32" | 01:08'48" |
| 9 | 07'50" | 01:16'38" |
| 10 | 15'31" | 01:32'09" |
| 11 | 10'01" | 01:42'10" |
| 12 | 13'41" | 01:55'51" |
| 13 | 06'24" | 02:02'15" |
| 14 | 06'25" | 02:08'40" |
| 15 | 07'01" | 02:15'41" |
| 15.8 | 05'48" | 02:20'12" |
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