16.0 km | 01:33:55 | 05:51/km日期: 2019-09-09 17:41 - 地點: 太平硬梆梆甜甜圈 - 天氣: 微微的風 - 平均心率: 149 - 卡路里: 970 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 07'03" / 05'44" / 05'36" / 05'31" / 05'30" / 05'29" / 05'39" / 07'20" / 05'51" / 11'35" / 06'10" / 05'48" / 05'42" / 04'40" / 04'35" / 07'06" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'27") | 1000 / 1000 |
2 | | 05'43" (+01'08") | 1000 / 2000 |
3 | | 05'36" (+01'01") | 1000 / 3000 |
4 | | 05'31" (+00'56") | 1000 / 4000 |
5 | | 05'29" (+00'54") | 1000 / 5000 |
6 | | 05'29" (+00'54") | 1000 / 6000 |
7 | | 05'38" (+01'03") | 1000 / 7000 |
8 | | 07'19" (+02'44") | 1000 / 8000 |
9 | | 05'50" (+01'15") | 1000 / 9000 |
10 | | 06'04" (+01'29") | 1000 / 10000 |
11 | | 06'09" (+01'34") | 1000 / 11000 |
12 | | 05'48" (+01'13") | 1000 / 12000 |
13 | | 05'41" (+01'06") | 1000 / 13000 |
14 | | 04'39" (+00'04") | 1000 / 14000 |
15 | | 04'35" | 1000 / 15000 |
16 | | 07'05" (+02'30") | 1000 / 16000 |
17 | | 18'01" (+13'26") | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
400.68 km NIKE Zoom Pegasus 35 Turbo Black (AJ4114-001) 累積 :
511.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'44" | 00:12'47" |
3 | 05'36" | 00:18'23" |
4 | 05'31" | 00:23'54" |
5 | 05'30" | 00:29'24" |
6 | 05'29" | 00:34'53" |
7 | 05'39" | 00:40'32" |
8 | 07'20" | 00:47'52" |
9 | 05'51" | 00:53'43" |
10 | 11'35" | 01:05'18" |
11 | 06'10" | 01:11'28" |
12 | 05'48" | 01:17'16" |
13 | 05'42" | 01:22'58" |
14 | 04'40" | 01:27'38" |
15 | 04'35" | 01:32'13" |
16 | 07'06" | 01:39'19" |
16.0 | 19'27" | 01:39'28" |