43.5 km | 04:25:11 | 06:06/km日期: 2014-07-12 05:00 - 卡路里: 2034 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'11" / 05'30" / 05'20" / 05'20" / 05'19" / 05'41" / 05'19" / 05'11" / 05'40" / 05'19" / 05'11" / 05'30" / 05'19" / 05'40" / 05'31" / 05'29" / 05'51" / 05'29" / 06'11" / 05'49" / 05'31" / 05'50" / 07'09" / 06'00" / 06'10" / 05'51" / 05'40" / 06'59" / 05'51" / 05'49" / 06'21" / 06'00" / 06'09" / 07'11" / 06'00" / 07'00" / 06'29" / 06'40" / 07'40" / 06'51" / 07'00" / 07'00" / 07'10" / 15'15" /
7月累積里程 : 335.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'30" | 00:10'41" |
| 3 | 05'20" | 00:16'01" |
| 4 | 05'20" | 00:21'21" |
| 5 | 05'19" | 00:26'40" |
| 6 | 05'41" | 00:32'21" |
| 7 | 05'19" | 00:37'40" |
| 8 | 05'11" | 00:42'51" |
| 9 | 05'40" | 00:48'31" |
| 10 | 05'19" | 00:53'50" |
| 11 | 05'11" | 00:59'01" |
| 12 | 05'30" | 01:04'31" |
| 13 | 05'19" | 01:09'50" |
| 14 | 05'40" | 01:15'30" |
| 15 | 05'31" | 01:21'01" |
| 16 | 05'29" | 01:26'30" |
| 17 | 05'51" | 01:32'21" |
| 18 | 05'29" | 01:37'50" |
| 19 | 06'11" | 01:44'01" |
| 20 | 05'49" | 01:49'50" |
| 21 | 05'31" | 01:55'21" |
| 22 | 05'50" | 02:01'11" |
| 23 | 07'09" | 02:08'20" |
| 24 | 06'00" | 02:14'20" |
| 25 | 06'10" | 02:20'30" |
| 26 | 05'51" | 02:26'21" |
| 27 | 05'40" | 02:32'01" |
| 28 | 06'59" | 02:39'00" |
| 29 | 05'51" | 02:44'51" |
| 30 | 05'49" | 02:50'40" |
| 31 | 06'21" | 02:57'01" |
| 32 | 06'00" | 03:03'01" |
| 33 | 06'09" | 03:09'10" |
| 34 | 07'11" | 03:16'21" |
| 35 | 06'00" | 03:22'21" |
| 36 | 07'00" | 03:29'21" |
| 37 | 06'29" | 03:35'50" |
| 38 | 06'40" | 03:42'30" |
| 39 | 07'40" | 03:50'10" |
| 40 | 06'51" | 03:57'01" |
| 41 | 07'00" | 04:04'01" |
| 42 | 07'00" | 04:11'01" |
| 43 | 07'10" | 04:18'11" |
| 44.0 | 07'20" | 04:25'11" |
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