10.3 km | 01:27:15 | 08:25/km日期: 2019-09-08 05:33 - 平均心率: 117 - 卡路里: 558 Cal - 總步數: 14358 - 平均步頻: 164 - 平均步幅: 72 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 08'25" / 08'18" / 08'09" / 08'09" / 08'29" / 08'33" / 08'05" / 08'03" / 07'57" / 07'59" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'33" (+00'36") | 1000 / 1000 | 159 / 73 |
| 2 | | 08'26" (+00'29") | 1001 / 2001 | 163 / 72 |
| 3 | | 08'15" (+00'18") | 1000 / 3002 | 163 / 73 |
| 4 | | 08'17" (+00'20") | 1000 / 4002 | 165 / 73 |
| 5 | | 08'35" (+00'38") | 1000 / 5003 | 165 / 70 |
| 6 | | 08'36" (+00'39") | 1000 / 6003 | 164 / 70 |
| 7 | | 08'07" (+00'10") | 1000 / 7004 | 167 / 73 |
| 8 | | 08'07" (+00'10") | 1000 / 8005 | 167 / 73 |
| 9 | | 07'57" | 1000 / 9006 | 168 / 74 |
| 10 | | 08'02" (+00'05") | 1001 / 10007 | 169 / 73 |
| 11 | | 12'18" (+04'21") | 338 / 10345 | 146 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 115.20 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'18" | 00:16'43" |
| 3 | 08'09" | 00:24'52" |
| 4 | 08'09" | 00:33'01" |
| 5 | 08'29" | 00:41'30" |
| 6 | 08'33" | 00:50'03" |
| 7 | 08'05" | 00:58'08" |
| 8 | 08'03" | 01:06'11" |
| 9 | 07'57" | 01:14'08" |
| 10 | 07'59" | 01:22'07" |
| 10.3 | 14'48" | 01:27'15" |
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