8.0 km | 00:47:37 | 05:55/km日期: 2019-09-11 17:46 - 平均心率: 143 - 卡路里: 488 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 06'04" / 05'45" / 05'59" / 06'17" / 05'56" / 05'51" / 05'52" / 05'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'34") | 500 / 500 |
| 2 | | 05'58" (+00'22") | 500 / 1000 |
| 3 | | 05'47" (+00'11") | 500 / 1500 |
| 4 | | 05'42" (+00'06") | 500 / 2000 |
| 5 | | 05'43" (+00'07") | 500 / 2500 |
| 6 | | 06'13" (+00'37") | 500 / 3000 |
| 7 | | 06'21" (+00'45") | 500 / 3500 |
| 8 | | 06'12" (+00'36") | 500 / 4000 |
| 9 | | 05'59" (+00'23") | 500 / 4500 |
| 10 | | 05'53" (+00'17") | 500 / 5000 |
| 11 | | 05'49" (+00'13") | 500 / 5500 |
| 12 | | 05'51" (+00'15") | 500 / 6000 |
| 13 | | 05'52" (+00'16") | 500 / 6500 |
| 14 | | 05'51" (+00'15") | 500 / 7000 |
| 15 | | 05'36" | 500 / 7500 |
| 16 | | 05'38" (+00'02") | 500 / 8000 |
| 17 | | 05'33" | 46 / 8046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 233.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'59" | 00:17'48" |
| 4 | 06'17" | 00:24'05" |
| 5 | 05'56" | 00:30'01" |
| 6 | 05'51" | 00:35'52" |
| 7 | 05'52" | 00:41'44" |
| 8 | 05'38" | 00:47'22" |
| 8.0 | 05'24" | 00:47'37" |
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