11.8 km | 00:54:30 | 04:36/km日期: 2019-09-12 18:35 - 平均心率: 153 - 卡路里: 710 Cal - 平均步頻: 180 - PM2.5: 良好(21)
Pace: 04'25" / 04'56" / 04'21" / 05'10" / 04'24" / 05'02" / 04'28" / 04'53" / 04'28" / 04'41" / 04'24" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'14") | 1628 / 1628 |
2 | | 05'39" (+01'31") | 407 / 2036 |
3 | | 04'23" (+00'15") | 1632 / 3668 |
4 | | 06'22" (+02'14") | 406 / 4075 |
5 | | 04'20" (+00'12") | 1622 / 5697 |
6 | | 06'15" (+02'07") | 408 / 6105 |
7 | | 04'18" (+00'10") | 1624 / 7730 |
8 | | 06'18" (+02'10") | 407 / 8137 |
9 | | 04'13" (+00'05") | 1625 / 9763 |
10 | | 06'03" (+01'55") | 404 / 10167 |
11 | | 04'11" (+00'03") | 406 / 10573 |
12 | | 04'08" | 410 / 10983 |
13 | | 04'09" (+00'01") | 411 / 11395 |
14 | | 04'04" | 414 / 11810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
224.67 km Adidas Adizero Adios Boost3(27.5cm) 累積 :
561.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'56" | 00:09'21" |
3 | 04'21" | 00:13'42" |
4 | 05'10" | 00:18'52" |
5 | 04'24" | 00:23'16" |
6 | 05'02" | 00:28'18" |
7 | 04'28" | 00:32'46" |
8 | 04'53" | 00:37'39" |
9 | 04'28" | 00:42'07" |
10 | 04'41" | 00:46'48" |
11 | 04'24" | 00:51'12" |
11.8 | 04'05" | 00:54'31" |