10.0 km | 01:09:21 | 06:55/km日期: 2014-07-09 18:24 - 地點: 景美河濱 - 天氣: 晴 悶熱 - 平均心率: 153 - 卡路里: 631 Cal - 溫度: 35°C - 濕度: 63%
Pace: 06'22" / 06'43" / 06'40" / 06'38" / 06'37" / 08'08" / 07'01" / 07'11" / 07'21" / 06'34" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 06'43" (+00'21") | 1000 / 2000 |
3 | | 06'39" (+00'17") | 1000 / 3000 |
4 | | 06'36" (+00'14") | 1000 / 4000 |
5 | | 06'38" (+00'16") | 1000 / 5000 |
6 | | 08'07" (+01'45") | 1000 / 6000 |
7 | | 07'01" (+00'39") | 1000 / 7000 |
8 | | 07'11" (+00'49") | 1000 / 8000 |
9 | | 07'20" (+00'58") | 1000 / 9000 |
10 | | 06'33" (+00'11") | 1000 / 10000 |
11 | | 07'57" (+01'35") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 :
134.41 km 赤足 累積 :
700.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'43" | 00:13'05" |
3 | 06'40" | 00:19'45" |
4 | 06'38" | 00:26'23" |
5 | 06'37" | 00:33'00" |
6 | 08'08" | 00:41'08" |
7 | 07'01" | 00:48'09" |
8 | 07'11" | 00:55'20" |
9 | 07'21" | 01:02'41" |
10 | 06'34" | 01:09'15" |
10.0 | 07'32" | 01:09'21" |