10.5 km | 00:55:03 | 05:14/km日期: 2019-09-12 05:50 - 卡路里: 835 Cal - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'09" / 04'50" / 05'17" / 05'13" / 05'36" / 05'17" / 05'24" / 05'23" / 05'18" / 05'05" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'19") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'36" (+00'46") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 1000 / 6000 |
| 7 | | 05'24" (+00'34") | 1000 / 7000 |
| 8 | | 05'22" (+00'32") | 1000 / 8000 |
| 9 | | 05'18" (+00'28") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" (+00'05") | 511 / 10511 |
9月累積里程 : 187.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 05'17" | 00:15'16" |
| 4 | 05'13" | 00:20'29" |
| 5 | 05'36" | 00:26'05" |
| 6 | 05'17" | 00:31'22" |
| 7 | 05'24" | 00:36'46" |
| 8 | 05'23" | 00:42'09" |
| 9 | 05'18" | 00:47'27" |
| 10 | 05'05" | 00:52'32" |
| 10.5 | 04'54" | 00:55'03" |
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