11.1 km | 01:03:01 | 05:40/km日期: 2014-07-11 05:24 - 地點: 北峰國小 - 天氣: 晴 - 卡路里: 610 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'48" / 05'16" / 04'48" / 05'16" / 05'00" / 06'36" / 05'40" / 05'32" / 06'24" / 06'16" / 06'08" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'07") | 1004 / 1004 |
| 2 | | 05'19" (+00'36") | 1000 / 2005 |
| 3 | | 04'43" | 1002 / 3008 |
| 4 | | 05'19" (+00'36") | 1002 / 4010 |
| 5 | | 05'00" (+00'17") | 996 / 5006 |
| 6 | | 05'45" (+01'02") | 1002 / 6008 |
| 7 | | 05'43" (+01'00") | 989 / 6997 |
| 8 | | 05'38" (+00'55") | 1004 / 8000 |
| 9 | | 06'27" (+01'44") | 1002 / 9003 |
| 10 | | 06'16" (+01'33") | 999 / 10002 |
| 11 | | 06'09" (+01'26") | 996 / 10998 |
| 12 | | 07'04" (+02'21") | 113 / 11111 |
7月累積里程 :
212.29 km 
New Balance M980BY 累積 :
698.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'16" | 00:11'04" |
| 3 | 04'48" | 00:15'52" |
| 4 | 05'16" | 00:21'08" |
| 5 | 05'00" | 00:26'08" |
| 6 | 06'36" | 00:32'44" |
| 7 | 05'40" | 00:38'24" |
| 8 | 05'32" | 00:43'56" |
| 9 | 06'24" | 00:50'20" |
| 10 | 06'16" | 00:56'36" |
| 11 | 06'08" | 01:02'44" |
| 11.1 | 06'36" | 01:03'28" |
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