21.5 km | 02:27:35 | 06:52/km日期: 2019-09-09 04:44 - 總爬升: 522 m - 卡路里: 1186 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 07'41" / 07'06" / 07'20" / 06'56" / 07'02" / 07'35" / 07'16" / 07'42" / 05'42" / 05'32" / 05'48" / 08'25" / 07'35" / 11'54" / 06'32" / 06'00" / 05'47" / 06'00" / 05'50" / 05'38" / 05'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'09") | 1000 / 1000 |
| 2 | | 07'05" (+01'34") | 1000 / 2000 |
| 3 | | 07'20" (+01'49") | 1000 / 3000 |
| 4 | | 06'55" (+01'24") | 1000 / 4000 |
| 5 | | 07'01" (+01'30") | 1000 / 5000 |
| 6 | | 07'35" (+02'04") | 1000 / 6000 |
| 7 | | 07'15" (+01'44") | 1000 / 7000 |
| 8 | | 07'41" (+02'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 08'25" (+02'54") | 1000 / 12000 |
| 13 | | 07'34" (+02'03") | 1000 / 13000 |
| 14 | | 11'54" (+06'23") | 1000 / 14000 |
| 15 | | 06'31" (+01'00") | 1000 / 15000 |
| 16 | | 06'00" (+00'29") | 1000 / 16000 |
| 17 | | 05'46" (+00'15") | 1000 / 17000 |
| 18 | | 05'59" (+00'28") | 1000 / 18000 |
| 19 | | 05'49" (+00'18") | 1000 / 19000 |
| 20 | | 05'37" (+00'06") | 1000 / 20000 |
| 21 | | 05'35" (+00'04") | 1000 / 21000 |
| 22 | | 05'52" (+00'21") | 450 / 21450 |
9月累積里程 : 169.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'06" | 00:14'47" |
| 3 | 07'20" | 00:22'07" |
| 4 | 06'56" | 00:29'03" |
| 5 | 07'02" | 00:36'05" |
| 6 | 07'35" | 00:43'40" |
| 7 | 07'16" | 00:50'56" |
| 8 | 07'42" | 00:58'38" |
| 9 | 05'42" | 01:04'20" |
| 10 | 05'32" | 01:09'52" |
| 11 | 05'48" | 01:15'40" |
| 12 | 08'25" | 01:24'05" |
| 13 | 07'35" | 01:31'40" |
| 14 | 11'54" | 01:43'34" |
| 15 | 06'32" | 01:50'06" |
| 16 | 06'00" | 01:56'06" |
| 17 | 05'47" | 02:01'53" |
| 18 | 06'00" | 02:07'53" |
| 19 | 05'50" | 02:13'43" |
| 20 | 05'38" | 02:19'21" |
| 21 | 05'35" | 02:24'56" |
| 21.5 | 05'53" | 02:27'35" |
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