10.6 km | 01:07:21 | 06:21/km日期: 2019-09-12 19:44 - 地點: 鄉間小路 - 天氣: 熱 - 平均心率: 139 - 卡路里: 686 Cal - 總步數: 11502 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 31°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 06'11" / 06'17" / 05'38" / 05'13" / 05'49" / 06'04" / 06'11" / 06'33" / 06'31" / 06'31" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'06") | 400 / 400 | 171 / 94 |
2 | | 06'04" (+00'59") | 400 / 800 | 171 / 95 |
3 | | 06'35" (+01'30") | 401 / 1202 | 172 / 88 |
4 | | 06'14" (+01'09") | 400 / 1602 | 172 / 93 |
5 | | 06'11" (+01'06") | 400 / 2003 | 172 / 93 |
6 | | 06'18" (+01'13") | 293 / 2297 | 171 / 92 |
7 | | 05'30" (+00'25") | 199 / 2497 | 180 / 100 |
8 | | 05'23" (+00'18") | 247 / 2744 | 183 / 101 |
9 | | 05'21" (+00'16") | 201 / 2946 | 182 / 101 |
10 | | 05'31" (+00'26") | 241 / 3187 | 183 / 98 |
11 | | 05'14" (+00'09") | 200 / 3387 | 180 / 105 |
12 | | 05'05" | 261 / 3649 | 184 / 106 |
13 | | 05'16" (+00'11") | 202 / 3852 | 181 / 104 |
14 | | 05'12" (+00'07") | 256 / 4108 | 183 / 104 |
15 | | 05'47" (+00'42") | 201 / 4309 | 178 / 96 |
16 | | 05'59" (+00'54") | 222 / 4531 | 177 / 94 |
17 | | 06'01" (+00'56") | 202 / 4734 | 175 / 94 |
18 | | 05'53" (+00'48") | 226 / 4960 | 180 / 94 |
19 | | 06'11" (+01'06") | 202 / 5162 | 177 / 90 |
20 | | 06'08" (+01'03") | 217 / 5379 | 172 / 94 |
21 | | 06'03" (+00'58") | 201 / 5580 | 172 / 95 |
22 | | 06'04" (+00'59") | 219 / 5800 | 172 / 95 |
23 | | 05'50" (+00'45") | 202 / 6002 | 174 / 98 |
24 | | 05'53" (+00'48") | 226 / 6229 | 174 / 97 |
25 | | 06'08" (+01'03") | 200 / 6429 | 171 / 94 |
26 | | 06'21" (+01'16") | 209 / 6639 | 172 / 91 |
27 | | 06'24" (+01'19") | 200 / 6839 | 171 / 91 |
28 | | 06'29" (+01'24") | 205 / 7045 | 172 / 89 |
29 | | 06'24" (+01'19") | 200 / 7245 | 171 / 91 |
30 | | 06'34" (+01'29") | 202 / 7448 | 172 / 88 |
31 | | 06'23" (+01'18") | 200 / 7649 | 171 / 91 |
32 | | 07'05" (+02'00") | 188 / 7837 | 171 / 82 |
33 | | 06'41" (+01'36") | 201 / 8038 | 171 / 86 |
34 | | 06'27" (+01'22") | 206 / 8245 | 171 / 90 |
35 | | 06'27" (+01'22") | 201 / 8446 | 170 / 90 |
36 | | 06'42" (+01'37") | 198 / 8645 | 172 / 86 |
37 | | 06'36" (+01'31") | 400 / 9046 | 172 / 87 |
38 | | 06'42" (+01'37") | 402 / 9448 | 171 / 86 |
39 | | 06'32" (+01'27") | 400 / 9848 | 171 / 89 |
40 | | 06'10" (+01'05") | 401 / 10250 | 172 / 93 |
41 | | 12'41" (+07'36") | 349 / 10599 | 122 / 64 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
251.06 km ASCIS T716N小黑 累積 :
2382.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'17" | 00:12'28" |
3 | 05'38" | 00:18'06" |
4 | 05'13" | 00:23'19" |
5 | 05'49" | 00:29'08" |
6 | 06'04" | 00:35'12" |
7 | 06'11" | 00:41'23" |
8 | 06'33" | 00:47'56" |
9 | 06'31" | 00:54'27" |
10 | 06'31" | 01:00'58" |
10.6 | 10'36" | 01:07'21" |