21.3 km | 02:51:32 | 08:03/km日期: 2019-09-13 05:44 - 總爬升: 742 m - 平均心率: 146 - 卡路里: 1864 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 08'52" / 09'13" / 06'24" / 07'09" / 07'46" / 10'00" / 12'52" / 09'57" / 15'36" / 08'08" / 12'19" / 07'25" / 14'37" / 06'03" / 06'18" / 06'26" / 06'47" / 10'21" / 10'48" / 11'45" / 06'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+02'50") | 1000 / 1000 |
2 | | 09'12" (+03'10") | 1000 / 2000 |
3 | | 06'24" (+00'22") | 1000 / 3000 |
4 | | 07'08" (+01'06") | 1000 / 4000 |
5 | | 07'46" (+01'44") | 1000 / 5000 |
6 | | 09'59" (+03'57") | 1000 / 6000 |
7 | | 10'17" (+04'15") | 1000 / 7000 |
8 | | 09'56" (+03'54") | 1000 / 8000 |
9 | | 10'12" (+04'10") | 1000 / 9000 |
10 | | 08'08" (+02'06") | 1000 / 10000 |
11 | | 08'06" (+02'04") | 1000 / 11000 |
12 | | 07'25" (+01'23") | 1000 / 12000 |
13 | | 06'39" (+00'37") | 1000 / 13000 |
14 | | 06'02" | 1000 / 14000 |
15 | | 06'17" (+00'15") | 1000 / 15000 |
16 | | 06'26" (+00'24") | 1000 / 16000 |
17 | | 06'47" (+00'45") | 1000 / 17000 |
18 | | 07'25" (+01'23") | 1000 / 18000 |
19 | | 10'47" (+04'45") | 1000 / 19000 |
20 | | 08'58" (+02'56") | 1000 / 20000 |
21 | | 06'36" (+00'34") | 1000 / 21000 |
22 | | 06'41" (+00'39") | 299 / 21299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
206.93 km Mizuno Shadow Red 累積 :
1001.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 09'13" | 00:18'05" |
3 | 06'24" | 00:24'29" |
4 | 07'09" | 00:31'38" |
5 | 07'46" | 00:39'24" |
6 | 10'00" | 00:49'24" |
7 | 12'52" | 01:02'16" |
8 | 09'57" | 01:12'13" |
9 | 15'36" | 01:27'49" |
10 | 08'08" | 01:35'57" |
11 | 12'19" | 01:48'16" |
12 | 07'25" | 01:55'41" |
13 | 14'37" | 02:10'18" |
14 | 06'03" | 02:16'21" |
15 | 06'18" | 02:22'39" |
16 | 06'26" | 02:29'05" |
17 | 06'47" | 02:35'52" |
18 | 10'21" | 02:46'13" |
19 | 10'48" | 02:57'01" |
20 | 11'45" | 03:08'46" |
21 | 06'37" | 03:15'23" |
21.3 | 06'40" | 03:17'23" |