20.1 km | 01:34:01 | 04:40/km日期: 2019-09-13 10:15 - 總爬升: 269 m - 卡路里: 1085 Cal - 總步數: 18242 - 平均步頻: 194 - 平均步幅: 110 cm - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 04'36" / 04'48" / 04'39" / 04'38" / 04'42" / 04'45" / 04'49" / 04'35" / 04'43" / 04'40" / 04'46" / 04'41" / 04'44" / 04'38" / 04'43" / 04'42" / 04'41" / 04'36" / 04'31" / 04'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'04") | 5006 / 5006 | 190 / 112 |
| 2 | | 04'42" (+00'06") | 5007 / 10014 | 193 / 109 |
| 3 | | 04'42" (+00'06") | 5001 / 15015 | 195 / 108 |
| 4 | | 04'36" | 5010 / 20025 | 196 / 110 |
| 5 | | 04'31" | 99 / 20125 | 195 / 113 |
晚上要烤肉！要吃就要動！
輕鬆跑！嚴禁超速！
沒帶水！本來打算跑1小時就好！
結果一直加碼…跑了20K..
夠本了！收工！
9月累積里程 : 522.11 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'48" | 00:09'24" |
| 3 | 04'39" | 00:14'03" |
| 4 | 04'38" | 00:18'41" |
| 5 | 04'42" | 00:23'23" |
| 6 | 04'45" | 00:28'08" |
| 7 | 04'49" | 00:32'57" |
| 8 | 04'35" | 00:37'32" |
| 9 | 04'43" | 00:42'15" |
| 10 | 04'40" | 00:46'55" |
| 11 | 04'46" | 00:51'41" |
| 12 | 04'41" | 00:56'22" |
| 13 | 04'44" | 01:01'06" |
| 14 | 04'38" | 01:05'44" |
| 15 | 04'43" | 01:10'27" |
| 16 | 04'42" | 01:15'09" |
| 17 | 04'41" | 01:19'50" |
| 18 | 04'36" | 01:24'26" |
| 19 | 04'31" | 01:28'57" |
| 20 | 04'30" | 01:33'27" |
| 20.1 | 05'41" | 01:34'01" |
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