15.6 km | 01:31:03 | 05:50/km日期: 2019-09-12 20:55 - 總爬升: 322 m - 地點: 家附近 - 天氣: 熱 - 平均心率: 144 - 卡路里: 571 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 84%
Pace: 06'09" / 08'04" / 05'34" / 06'06" / 05'50" / 08'12" / 08'27" / 05'37" / 06'12" / 05'37" / 07'07" / 08'02" / 05'58" / 05'40" / 05'46" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'21") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 06'09" (+00'35") | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'56" (+00'22") | 1000 / 11000 |
| 12 | | 05'58" (+00'24") | 1000 / 12000 |
| 13 | | 05'57" (+00'23") | 1000 / 13000 |
| 14 | | 05'40" (+00'06") | 1000 / 14000 |
| 15 | | 05'45" (+00'11") | 1000 / 15000 |
| 16 | | 06'03" (+00'29") | 599 / 15599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
421.97 km 
母子鱷魚 丫拖 累積 :
1301.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 08'04" | 00:14'13" |
| 3 | 05'34" | 00:19'47" |
| 4 | 06'06" | 00:25'53" |
| 5 | 05'50" | 00:31'43" |
| 6 | 08'12" | 00:39'55" |
| 7 | 08'27" | 00:48'22" |
| 8 | 05'37" | 00:53'59" |
| 9 | 06'12" | 01:00'11" |
| 10 | 05'37" | 01:05'48" |
| 11 | 07'07" | 01:12'55" |
| 12 | 08'02" | 01:20'57" |
| 13 | 05'58" | 01:26'55" |
| 14 | 05'40" | 01:32'35" |
| 15 | 05'46" | 01:38'21" |
| 15.6 | 06'06" | 01:42'01" |
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