12.5 km | 01:13:40 | 05:54/km日期: 2019-09-13 05:40 - 總爬升: 153 m - 卡路里: 981 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 06'25" / 06'19" / 05'53" / 05'42" / 06'50" / 05'49" / 06'08" / 09'58" / 05'19" / 06'26" / 06'21" / 05'40" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'15") | 1000 / 1000 |
| 2 | | 06'19" (+01'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 05'42" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'31") | 1000 / 6000 |
| 7 | | 06'07" (+00'49") | 1000 / 7000 |
| 8 | | 05'45" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'45" (+00'27") | 1000 / 10000 |
| 11 | | 06'21" (+01'03") | 1000 / 11000 |
| 12 | | 05'39" (+00'21") | 1000 / 12000 |
| 13 | | 05'36" (+00'18") | 483 / 12483 |
9月累積里程 :
187.13 km 
Hoka elevon 累積 :
771.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 05'53" | 00:18'37" |
| 4 | 05'42" | 00:24'19" |
| 5 | 06'50" | 00:31'09" |
| 6 | 05'49" | 00:36'58" |
| 7 | 06'08" | 00:43'06" |
| 8 | 09'58" | 00:53'04" |
| 9 | 05'19" | 00:58'23" |
| 10 | 06'26" | 01:04'49" |
| 11 | 06'21" | 01:11'10" |
| 12 | 05'40" | 01:16'50" |
| 12.5 | 05'36" | 01:19'33" |
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