16.1 km | 01:37:46 | 06:03/km日期: 2019-09-11 18:59 - 總爬升: 233 m - 平均心率: 152 - 卡路里: 1231 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 05'38" / 05'25" / 06'04" / 05'45" / 05'18" / 06'49" / 06'34" / 06'12" / 05'46" / 05'33" / 06'06" / 06'33" / 06'18" / 06'06" / 06'14" / 06'44" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'19") | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 06'04" (+00'46") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 06'49" (+01'31") | 1000 / 6000 |
| 7 | | 06'34" (+01'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'54") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 06'06" (+00'48") | 1000 / 11000 |
| 12 | | 06'32" (+01'14") | 1000 / 12000 |
| 13 | | 06'16" (+00'58") | 1000 / 13000 |
| 14 | | 06'05" (+00'47") | 1000 / 14000 |
| 15 | | 06'14" (+00'56") | 1000 / 15000 |
| 16 | | 06'43" (+01'25") | 1000 / 16000 |
| 17 | | 05'51" (+00'33") | 124 / 16124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 241.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'25" | 00:11'03" |
| 3 | 06'04" | 00:17'07" |
| 4 | 05'45" | 00:22'52" |
| 5 | 05'18" | 00:28'10" |
| 6 | 06'49" | 00:34'59" |
| 7 | 06'34" | 00:41'33" |
| 8 | 06'12" | 00:47'45" |
| 9 | 05'46" | 00:53'31" |
| 10 | 05'33" | 00:59'04" |
| 11 | 06'06" | 01:05'10" |
| 12 | 06'33" | 01:11'43" |
| 13 | 06'18" | 01:18'01" |
| 14 | 06'06" | 01:24'07" |
| 15 | 06'14" | 01:30'21" |
| 16 | 06'44" | 01:37'05" |
| 16.1 | 05'54" | 01:37'49" |
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