21.0 km | 02:50:05 | 08:05/km日期: 2019-09-13 07:31 - 總爬升: 560 m - 平均心率: 159 - 卡路里: 1554 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 06'17" / 06'28" / 06'20" / 05'46" / 06'13" / 06'11" / 06'40" / 06'45" / 06'39" / 06'54" / 07'55" / 10'29" / 08'48" / 08'00" / 09'08" / 10'54" / 13'49" / 09'42" / 10'13" / 07'44" / 09'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'29") | 1000 / 1000 |
| 2 | | 06'27" (+00'41") | 1000 / 2000 |
| 3 | | 06'19" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'12" (+00'26") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 06'40" (+00'54") | 1000 / 7000 |
| 8 | | 06'45" (+00'59") | 1000 / 8000 |
| 9 | | 06'39" (+00'53") | 1000 / 9000 |
| 10 | | 06'54" (+01'08") | 1000 / 10000 |
| 11 | | 07'54" (+02'08") | 1000 / 11000 |
| 12 | | 10'29" (+04'43") | 1000 / 12000 |
| 13 | | 08'48" (+03'02") | 1000 / 13000 |
| 14 | | 07'59" (+02'13") | 1000 / 14000 |
| 15 | | 09'07" (+03'21") | 1000 / 15000 |
| 16 | | 10'54" (+05'08") | 1000 / 16000 |
| 17 | | 13'48" (+08'02") | 1000 / 17000 |
| 18 | | 09'41" (+03'55") | 1000 / 18000 |
| 19 | | 10'13" (+04'27") | 1000 / 19000 |
| 20 | | 07'43" (+01'57") | 1000 / 20000 |
| 21 | | 09'08" (+03'22") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
160.30 km 
Nike 小飛馬36 累積 :
532.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'28" | 00:12'45" |
| 3 | 06'20" | 00:19'05" |
| 4 | 05'46" | 00:24'51" |
| 5 | 06'13" | 00:31'04" |
| 6 | 06'11" | 00:37'15" |
| 7 | 06'40" | 00:43'55" |
| 8 | 06'45" | 00:50'40" |
| 9 | 06'39" | 00:57'19" |
| 10 | 06'54" | 01:04'13" |
| 11 | 07'55" | 01:12'08" |
| 12 | 10'29" | 01:22'37" |
| 13 | 08'48" | 01:31'25" |
| 14 | 08'00" | 01:39'25" |
| 15 | 09'08" | 01:48'33" |
| 16 | 10'54" | 01:59'27" |
| 17 | 13'49" | 02:13'16" |
| 18 | 09'42" | 02:22'58" |
| 19 | 10'13" | 02:33'11" |
| 20 | 07'44" | 02:40'55" |
| 21 | 09'09" | 02:50'04" |
| 21.0 | 07'10" | 02:50'06" |
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