22.8 km | 02:03:24 | 05:25/km日期: 2019-09-13 05:05 - 地點: 河濱 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1218 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'09" / 05'28" / 06'16" / 05'21" / 05'22" / 05'17" / 05'21" / 05'24" / 08'04" / 05'22" / 05'22" / 05'20" / 05'25" / 09'50" / 05'19" / 05'10" / 05'14" / 05'15" / 05'13" / 05'15" / 09'35" / 05'26" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'00") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 1000 / 11000 |
| 12 | | 05'19" (+00'10") | 1000 / 12000 |
| 13 | | 05'24" (+00'15") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 1000 / 14000 |
| 15 | | 05'19" (+00'10") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'14" (+00'05") | 1000 / 17000 |
| 18 | | 05'15" (+00'06") | 1000 / 18000 |
| 19 | | 05'12" (+00'03") | 1000 / 19000 |
| 20 | | 05'15" (+00'06") | 1000 / 20000 |
| 21 | | 05'57" (+00'48") | 1000 / 21000 |
| 22 | | 05'26" (+00'17") | 1000 / 22000 |
| 23 | | 05'37" (+00'28") | 755 / 22755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
422.48 km 
Nike ZOOM FLY SP 累積 :
2027.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'28" | 00:11'37" |
| 3 | 06'16" | 00:17'53" |
| 4 | 05'21" | 00:23'14" |
| 5 | 05'22" | 00:28'36" |
| 6 | 05'17" | 00:33'53" |
| 7 | 05'21" | 00:39'14" |
| 8 | 05'24" | 00:44'38" |
| 9 | 08'04" | 00:52'42" |
| 10 | 05'22" | 00:58'04" |
| 11 | 05'22" | 01:03'26" |
| 12 | 05'20" | 01:08'46" |
| 13 | 05'25" | 01:14'11" |
| 14 | 09'50" | 01:24'01" |
| 15 | 05'19" | 01:29'20" |
| 16 | 05'10" | 01:34'30" |
| 17 | 05'14" | 01:39'44" |
| 18 | 05'15" | 01:44'59" |
| 19 | 05'13" | 01:50'12" |
| 20 | 05'15" | 01:55'27" |
| 21 | 09'35" | 02:05'02" |
| 22 | 05'26" | 02:10'28" |
| 22.8 | 05'37" | 02:14'43" |
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