11.2 km | 01:01:40 | 05:30/km日期: 2019-09-13 17:27 - 平均心率: 153 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(35)
Pace: 05'31" / 05'19" / 05'56" / 05'47" / 06'07" / 05'45" / 05'13" / 05'04" / 05'23" / 05'40" / 05'01" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'36") | 500 / 500 |
| 2 | | 05'28" (+00'32") | 500 / 1000 |
| 3 | | 05'17" (+00'21") | 500 / 1500 |
| 4 | | 05'21" (+00'25") | 500 / 2000 |
| 5 | | 05'45" (+00'49") | 500 / 2500 |
| 6 | | 06'07" (+01'11") | 500 / 3000 |
| 7 | | 05'54" (+00'58") | 500 / 3500 |
| 8 | | 05'38" (+00'42") | 500 / 4000 |
| 9 | | 06'02" (+01'06") | 500 / 4500 |
| 10 | | 06'12" (+01'16") | 500 / 5000 |
| 11 | | 05'57" (+01'01") | 500 / 5500 |
| 12 | | 05'32" (+00'36") | 500 / 6000 |
| 13 | | 05'12" (+00'16") | 500 / 6500 |
| 14 | | 05'11" (+00'15") | 500 / 7000 |
| 15 | | 04'57" (+00'01") | 500 / 7500 |
| 16 | | 05'10" (+00'14") | 500 / 8000 |
| 17 | | 05'17" (+00'21") | 500 / 8500 |
| 18 | | 05'29" (+00'33") | 500 / 9000 |
| 19 | | 05'40" (+00'44") | 500 / 9500 |
| 20 | | 05'37" (+00'41") | 500 / 10000 |
| 21 | | 05'05" (+00'09") | 500 / 10500 |
| 22 | | 04'56" | 500 / 11000 |
| 23 | | 04'42" | 194 / 11194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 233.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'56" | 00:16'46" |
| 4 | 05'47" | 00:22'33" |
| 5 | 06'07" | 00:28'40" |
| 6 | 05'45" | 00:34'25" |
| 7 | 05'13" | 00:39'38" |
| 8 | 05'04" | 00:44'42" |
| 9 | 05'23" | 00:50'05" |
| 10 | 05'40" | 00:55'45" |
| 11 | 05'01" | 01:00'46" |
| 11.2 | 04'43" | 01:01'41" |
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