16.1 km | 01:52:44 | 06:59/km日期: 2019-09-13 05:43 - 總爬升: 167 m - 卡路里: 1141 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 06'18" / 06'30" / 05'27" / 05'36" / 05'32" / 06'17" / 08'54" / 08'21" / 10'14" / 05'35" / 06'01" / 15'42" / 05'53" / 06'00" / 05'57" / 05'55" / 16'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'50") | 1000 / 1000 |
2 | | 06'29" (+01'02") | 1000 / 2000 |
3 | | 05'27" | 1000 / 3000 |
4 | | 05'36" (+00'09") | 1000 / 4000 |
5 | | 05'32" (+00'05") | 1000 / 5000 |
6 | | 06'16" (+00'49") | 1000 / 6000 |
7 | | 08'54" (+03'27") | 1000 / 7000 |
8 | | 08'20" (+02'53") | 1000 / 8000 |
9 | | 10'14" (+04'47") | 1000 / 9000 |
10 | | 05'34" (+00'07") | 1000 / 10000 |
11 | | 06'01" (+00'34") | 1000 / 11000 |
12 | | 12'19" (+06'52") | 1000 / 12000 |
13 | | 05'54" (+00'27") | 1000 / 13000 |
14 | | 05'59" (+00'32") | 1000 / 14000 |
15 | | 05'56" (+00'29") | 1000 / 15000 |
16 | | 05'55" (+00'28") | 1000 / 16000 |
17 | | 16'53" (+11'26") | 114 / 16114 |
9月累積里程 : 252.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'30" | 00:12'48" |
3 | 05'27" | 00:18'15" |
4 | 05'36" | 00:23'51" |
5 | 05'32" | 00:29'23" |
6 | 06'17" | 00:35'40" |
7 | 08'54" | 00:44'34" |
8 | 08'21" | 00:52'55" |
9 | 10'14" | 01:03'09" |
10 | 05'35" | 01:08'44" |
11 | 06'01" | 01:14'45" |
12 | 15'42" | 01:30'27" |
13 | 05'53" | 01:36'20" |
14 | 06'00" | 01:42'20" |
15 | 05'57" | 01:48'17" |
16 | 05'55" | 01:54'12" |
16.1 | 16'51" | 01:56'08" |