18.0 km | 02:02:25 | 06:47/km日期: 2019-09-14 05:06 - 總爬升: 507 m - 平均心率: 149 - 卡路里: 1447 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 08'15" / 08'04" / 05'59" / 05'46" / 06'39" / 12'10" / 11'23" / 08'56" / 08'46" / 13'48" / 05'39" / 09'07" / 05'15" / 08'47" / 07'58" / 08'12" / 08'48" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'16") | 1000 / 1000 |
| 2 | | 08'03" (+03'05") | 1000 / 2000 |
| 3 | | 05'58" (+01'00") | 1000 / 3000 |
| 4 | | 05'46" (+00'48") | 1000 / 4000 |
| 5 | | 06'38" (+01'40") | 1000 / 5000 |
| 6 | | 08'10" (+03'12") | 1000 / 6000 |
| 7 | | 08'21" (+03'23") | 1000 / 7000 |
| 8 | | 08'56" (+03'58") | 1000 / 8000 |
| 9 | | 08'46" (+03'48") | 1000 / 9000 |
| 10 | | 05'28" (+00'30") | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 1000 / 11000 |
| 12 | | 05'15" (+00'17") | 1000 / 12000 |
| 13 | | 05'14" (+00'16") | 1000 / 13000 |
| 14 | | 05'40" (+00'42") | 1000 / 14000 |
| 15 | | 07'58" (+03'00") | 1000 / 15000 |
| 16 | | 08'12" (+03'14") | 1000 / 16000 |
| 17 | | 05'23" (+00'25") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 03'56" | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
206.93 km 
Mizuno Shadow Red 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'04" | 00:16'19" |
| 3 | 05'59" | 00:22'18" |
| 4 | 05'46" | 00:28'04" |
| 5 | 06'39" | 00:34'43" |
| 6 | 12'10" | 00:46'53" |
| 7 | 11'23" | 00:58'16" |
| 8 | 08'56" | 01:07'12" |
| 9 | 08'46" | 01:15'58" |
| 10 | 13'48" | 01:29'46" |
| 11 | 05'39" | 01:35'25" |
| 12 | 09'07" | 01:44'32" |
| 13 | 05'15" | 01:49'47" |
| 14 | 08'47" | 01:58'34" |
| 15 | 07'58" | 02:06'32" |
| 16 | 08'12" | 02:14'44" |
| 17 | 08'48" | 02:23'32" |
| 18 | 04'58" | 02:28'30" |
| 18.0 | 04'13" | 02:28'34" |
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