20.3 km | 02:44:02 | 08:04/km日期: 2019-09-13 04:35 - 總爬升: 528 m - 平均心率: 127 - 卡路里: 1097 Cal - 總步數: 30236 - 平均步頻: 184 - 平均步幅: 67 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 08'41" / 07'07" / 06'27" / 06'20" / 05'55" / 06'04" / 06'07" / 07'17" / 08'15" / 07'06" / 08'16" / 08'33" / 06'37" / 07'15" / 09'04" / 09'52" / 08'40" / 08'58" / 09'22" / 09'44" / 25'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'41" (+02'45") | 1000 / 1000 | 162 / 70 |
| 2 | | 07'03" (+01'07") | 1007 / 2008 | 173 / 81 |
| 3 | | 06'25" (+00'29") | 1003 / 3011 | 173 / 89 |
| 4 | | 06'19" (+00'23") | 1000 / 4011 | 175 / 90 |
| 5 | | 05'56" | 1005 / 5017 | 178 / 94 |
| 6 | | 06'01" (+00'05") | 1000 / 6017 | 177 / 93 |
| 7 | | 06'09" (+00'13") | 1004 / 7022 | 176 / 92 |
| 8 | | 07'15" (+01'19") | 1004 / 8026 | 176 / 78 |
| 9 | | 08'12" (+02'16") | 1007 / 9034 | 167 / 72 |
| 10 | | 07'01" (+01'05") | 1007 / 10041 | 181 / 78 |
| 11 | | 11'26" (+05'30") | 1006 / 11047 | 149 / 58 |
| 12 | | 07'43" (+01'47") | 1009 / 12057 | 155 / 83 |
| 13 | | 06'56" (+01'00") | 1001 / 13058 | 176 / 81 |
| 14 | | 08'01" (+02'05") | 1003 / 14061 | 196 / 63 |
| 15 | | 10'11" (+04'15") | 1001 / 15062 | 192 / 50 |
| 16 | | 08'46" (+02'50") | 1006 / 16069 | 195 / 58 |
| 17 | | 08'07" (+02'11") | 1006 / 17076 | 217 / 56 |
| 18 | | 10'07" (+04'11") | 1000 / 18076 | 198 / 49 |
| 19 | | 08'05" (+02'09") | 1004 / 19081 | 196 / 62 |
| 20 | | 11'11" (+05'15") | 1008 / 20089 | 225 / 39 |
| 21 | | 10'55" (+04'59") | 324 / 20414 | 232 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 147.40 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'07" | 00:15'48" |
| 3 | 06'27" | 00:22'15" |
| 4 | 06'20" | 00:28'35" |
| 5 | 05'55" | 00:34'30" |
| 6 | 06'04" | 00:40'34" |
| 7 | 06'07" | 00:46'41" |
| 8 | 07'17" | 00:53'58" |
| 9 | 08'15" | 01:02'13" |
| 10 | 07'06" | 01:09'19" |
| 11 | 08'16" | 01:17'35" |
| 12 | 08'33" | 01:26'08" |
| 13 | 06'37" | 01:32'45" |
| 14 | 07'15" | 01:40'00" |
| 15 | 09'04" | 01:49'04" |
| 16 | 09'52" | 01:58'56" |
| 17 | 08'40" | 02:07'36" |
| 18 | 08'58" | 02:16'34" |
| 19 | 09'22" | 02:25'56" |
| 20 | 09'44" | 02:35'40" |
| 20.3 | 25'45" | 02:44'02" |
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